Can Incontinence Be Prevented
We often talk about incontinence as if it has already happened. In most cases, if you’re visiting this website, it probably has. But there are
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We often talk about incontinence as if it has already happened. In most cases, if you’re visiting this website, it probably has. But there are
Those with incontinence know that having it can be a lot of work. Just being prepared takes effort, and having an accident can create a
QUESTION: I LIVE WITH INCONTINENCE AND AM OFTEN CONCERNED ABOUT OTHERS NOTICING A CERTAIN “SMELL” ABOUT ME. HOW DO I ENSURE THAT MY INCONTINENCE PROBLEM
QUESTION: WE HAVE A LOT OF HOLIDAY PARTIES COMING UP AND I’M NERVOUS THAT DRINKING TOO MUCH ALCOHOL WILL IRRITATE MY BLADDER. WHAT DRINKS SHOULD
QUESTION: I’M HEADED ACROSS THE COUNTRY OVER THE HOLIDAYS TO VISIT SOME FAMILY. WHAT ARE YOUR TIPS FOR MANAGING INCONTINENCE WHILE TRAVELING SUCH A LONG
One of the most challenging things about being a caregiver to someone who has incontinence can be the mornings. Waking up each day to your
When diagnosed with incontinence or bladder leakage, many individuals begin to feel self conscious about wearing their continence care supplies around others. Fears about concealing
The holiday season can be one of blessings and abundance. But, all the celebration – or the preparation for the celebrations – can leave one
Kegel exercises have long been associated with women – something that they do during pregnancy and post childbirth to tone up their pelvic floors and
A guest blog written by Michelle Herbst, PT Pelvic Floor Exercises, or Kegels, is the contraction of the muscles between the pubic bone and tailbone.
If you’ve never thought much about your pelvic floor, you’re not alone. Most people don’t give this section of the body much consideration until it’s
Thinking of trying for a baby soon? Now is the perfect time to start strengthening your body in preparation for pregnancy and childbirth. And even
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