Men And Kegels – The Ultimate Guide
Kegel exercises have long been associated with women – something that they do during pregnancy and post childbirth to tone up their pelvic floors and
Kegel exercises have long been associated with women – something that they do during pregnancy and post childbirth to tone up their pelvic floors and
A guest blog written by Michelle Herbst, PT Pelvic Floor Exercises, or Kegels, is the contraction of the muscles between the pubic bone and tailbone.
If you’ve never thought much about your pelvic floor, you’re not alone. Most people don’t give this section of the body much consideration until it’s
We all have health goals. They are often about being more health conscious and physically active. I’ve heard varying goals from “I want to lose
Thinking of trying for a baby soon? Now is the perfect time to start strengthening your body in preparation for pregnancy and childbirth. And even
If you clicked the link to this post there is a good chance you are one of the 50% of women with urinary leakage that
You’ve likely heard that Kegel exercises are good for the pelvic floor for a while now, and for good reason. Regularly incorporating Kegels into your
QUESTION: I’VE BEEN TOLD THAT I HAVE A HYPERTONIC PELVIC FLOOR. WHAT EXACTLY IS THIS AND WHAT CAN I DO ABOUT IT? ANSWER: A hypertonic
Barbara Jennings was 6 weeks postpartum when she realized that something wasn’t right. “I had been feeling some pressure in my vagina for a while,
Sure, you know all about Kegels and the importance of strengthening the pelvic floor. But did you know that it’s just as important to know
QUESTION: I WAS RECENTLY DIAGNOSED WITH A PELVIC ORGAN PROLAPSE AND AM SCARED TO DO ANYTHING THAT WILL WORSEN IT. I USED TO BE A
QUESTION:I’VE BEEN HAVING URINARY LEAKAGE AND MY DOCTOR RECOMMENDED THAT I PERFORM PELVIC FLOOR EXERCISES TO STRENGTHEN MY PELVIC FLOOR MUSCLES. THE ONLY PROBLEM IS,
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