Is a Pelvic Floor Exerciser For You?
Read our thoughts about and a review of three popular products that claim to improve pelvic floor strength. We’ve all heard the age-old advice that
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Read our thoughts about and a review of three popular products that claim to improve pelvic floor strength. We’ve all heard the age-old advice that
Is there a link between obesity and incontinence? Learn how shedding some weight may help with those bladder leaks.
As a physical therapist specializing in pelvic floor rehabilitation, we are referred to as women’s health physical therapists. But men have pelvic floors and can have concerns too.
We all know the importance of maintaining a healthy diet and getting consistent exercise into our daily lives.
Think Incontinence is just something that happens to us as we age? Think again. Incontinence affects over 25 million Americans, and can happen to anyone,
Believe it or not, standing up straight is one of the most important things to remember when you’re trying to keep your pelvic floor healthy.
A guest blog post from Michelle Herbst Fitness is defined as the condition of being physically fit. There are many parameters to assess one’s fitness
Have you finally made that appointment with a PT to discuss incontinence issues? Ask your PT; Kudos to you for seeking out physical therapy for
Treatment options for pelvic floor pain and weakness run the gamut from kegels, squats, physical therapy to biofeedback. One of our favorite (and most undervalued)
Strengthening your pelvic floor will help restore muscle function and lessen the symptoms of incontinence. Kegels are the primary pelvic floor exercise. Here are a few suggestions for including kegels in your warm-up routine.
We all go through it. Life gets busy, days turn into weeks, and before you know it, another year has gone by without the positive
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