Often, the right exercises, such as kegels, can help alleviate symptoms of urinary incontinence – no pills or surgery needed. Learn more about kegels, and how they can stop bladder leaks, here.
It happens to all of us – one minute we’re prancing around in our 20s and the next we look in the mirror and wonder
Today’s modern world moves faster than ever. And while technology has us moving at a breakneck speed in most areas of life, being active
Do you let bladder leaks keep you from working out? It’s estimated that over 20% of women have quit physical activity due to urinary incontinence.
Kegels aren’t right for everyone, and in some cases may do more harm than good. Learn who should avoid them.
Once both my kids were in elementary school full time, I finally started working out. I became a runner, and devoted most mornings after they
It took me 8 years to talk to my doctor about my bladder leaks. Allow me to let that sink in for a moment –
Your pelvic floor is an important muscle in your body. Read how this woman’s awareness of it caused huge changes in her life.
Question: I hear about Kegels for women all the time, but what about men? Can Kegels benefit men too? Answer: Absolutely! Kegels are an important
Living with incontinence can pose many challenges and it comes as no surprise that your workouts may also be affected. Don’t let bladder leaks keep you from working out. Read our tips for managing your incontinence during a sweat session.
Maintaining a healthy weight is an important part of any health plan. It not only makes you look and feel better, but it can ward
While many women know about the common symptoms of menopause, there are certain changes that come about in menopause that are often surprising to women. One of these is loss of bladder control
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