
Do I have to give up sugar & alcohol because of bladder leaks?
QUESTION: IT’S THE HOLIDAYS, AND IT’S HARD TO AVOID ALL THE GOODIES AND TREATS AROUND ME. DO THINGS LIKE SUGAR AND ALCOHOL REALLY MAKE A
QUESTION: IT’S THE HOLIDAYS, AND IT’S HARD TO AVOID ALL THE GOODIES AND TREATS AROUND ME. DO THINGS LIKE SUGAR AND ALCOHOL REALLY MAKE A
QUESTION: WE HAVE A LOT OF HOLIDAY PARTIES COMING UP AND I’M NERVOUS THAT DRINKING TOO MUCH ALCOHOL WILL IRRITATE MY BLADDER. WHAT DRINKS SHOULD
QUESTION: FOR YEARS, I SUFFERED FROM CRAMPS AND IRREGULAR BOWEL MOVEMENTS BEFORE FINALLY BEING DIAGNOSED WITH IRRITABLE BOWEL DISEASE. WILL THIS EVER GO AWAY? OR
QUESTION: I’M HEADED ACROSS THE COUNTRY OVER THE HOLIDAYS TO VISIT SOME FAMILY. WHAT ARE YOUR TIPS FOR MANAGING INCONTINENCE WHILE TRAVELING SUCH A LONG
QUESTION: DOES INCONTINENCE HAPPEN OVER TIME, OR IS IT SOMETHING THAT COMES ON SUDDENLY? Answer: This really depends on your unique situation. For many people,
The holiday season can be one of blessings and abundance. But, all the celebration – or the preparation for the celebrations – can leave one
QUESTION: CAN PELVIC FLOOR EXERCISES REALLY HELP WITH OAB SYMPTOMS? Answer: Yes! The pelvic floor is a web of muscles that cradle the bladder, uterus,
Question: My mother is 94 and has Alzheimer’s. She wears pullups at night and a pad during the day because of her urinary incontinence. We
QUESTION: I’VE BEEN TOLD THAT I HAVE A HYPERTONIC PELVIC FLOOR. WHAT EXACTLY IS THIS AND WHAT CAN I DO ABOUT IT? ANSWER: A hypertonic
QUESTION: WHAT’S A BLADDER DIARY, AND IS IT REALLY NECESSARY THAT I KEEP ONE? Answer: A bladder diary is a great tool for those looking
QUESTION: I’M ALWAYS WORRIED ABOUT HAVING AN ACCIDENT OR PEOPLE FINDING OUT THAT I HAVE INCONTINENCE. DO YOU HAVE ANY SUGGESTIONS FOR GETTING PAST THIS?
QUESTION: I’VE BEEN IN ADULT TAPED BRIEFS FOR A WHILE NOW. I HAVE TO USE A BARRIER CREAM TO KEEP RASHES AWAY, BUT SOMETIMES I
Orchana is a digital health platform that takes a holistic approach to helping women manage their menopause symptoms.
Our mission is to provide support for women in all stages of menopause, connecting and empowering them on a shared journey while changing the narrative, and paving the way for women to own their menopause.
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