Practicing Mindfulness To Ease IBS Symptoms
In today’s hectic and crazy world, it’s hard to even think about finding the time to just sit and practice mindfulness. For many, it’s a
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In today’s hectic and crazy world, it’s hard to even think about finding the time to just sit and practice mindfulness. For many, it’s a
NAFC’s Step By Step Guide To Managing Incontinence If you’re new to this whole incontinence game, you may wonder how on earth you’re going to
Nocturia is defined as needing to get up to use the restroom two or more times at night. It is often a symptom of other
Question: I hear about Kegels for women all the time, but what about men? Can Kegels benefit men too? Answer: Absolutely! Kegels are an important
The relationship between urinary incontinence (UI), pelvic floor disorders, and vaginal birth is a hot topic. Popular magazines and some scientific journals claim that vaginal
What is Reflexology? Reflexology is a therapy that focuses on the small areas of your foot or hands that correspond to different areas of the
If you’re reading this article, you, or someone you know, have likely dealt with some form of incontinence before. It’s a common occurrence (more common
Being told that you have to use a catheter can be scary, but many people use a catheter to empty their bladders on both a
Read our thoughts about and a review of three popular products that claim to improve pelvic floor strength. We’ve all heard the age-old advice that
It wasn’t long ago that those suffering with fecal incontinence had just a handful of options. They could try behavioral modifications (still largely used
If you suffer from fecal incontinence, you know that you will do anything to prevent leaks from happening. Fortunately, there are many products on the
Those who struggle with bowel control issues know full well the impact it can have. From fecal incontinence (also known as accidental bowel leakage), to
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