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Do I Have Nocturia

Do I Have Nocturia?

It’s 2 am and you’re up to use the bathroom. Again. Sound familiar? If your bladder is constantly waking you up to relieve itself, you

woman holding phone, exercising.

NAFC’s Review Of 3 Popular Kegel Exercise Apps

Kegels can help improve your pelvic floor strength and prevent or reduce issues like incontinence. Learn how to do Kegels and, how to do them consistently, with these National Association For Continence reviewed Kegel apps.