Simple Tips To Improve Your Happiness
Let’s face it: February is always a pretty downer month. The holidays are well behind us, but, for most of us, it’s still incredibly
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Let’s face it: February is always a pretty downer month. The holidays are well behind us, but, for most of us, it’s still incredibly
Many people know the symptoms of incontinence – leaky bladders, the need to wear protection or take medications, etc. But few people know about how
No time to exercise? No problem! These tricks will show you how you can sneak a full workout session in throughout your day without even
As a visitor to this blog and website, you probably know that NAFC exists to help those with incontinence and give you Resources for a
What do you think of when you think of someone who has bladder leaks? Is it an elderly woman sitting in a nursing home? An
Kegel exercise devices are increasing in popularity as more women and healthcare professionals are having open conversations about bladder leaks and the importance of pelvic floor health. Learn about some of your options here.
Often, the right exercises, such as kegels, can help alleviate symptoms of urinary incontinence – no pills or surgery needed. Learn more about kegels, and how they can stop bladder leaks, here.
What Is SUI? Stress Urinary Incontinence is a condition that happens when physical activity creates pressure on the bladder, causing you to leak urine.
November is National Bladder Health Awareness Month. Help spread the word about Bladder Health by sharing your story with us! Prevalence of incontinence. Incontinence affects
Many women live with pelvic organ prolapse, which is caused by a weakening of the pelvic floor. Learn more about POP and what you can do to treat it here.
Physical therapy can be a great treatment option for things like urinary incontinence and pelvic organ prolapse. Read on to learn more about how a PT may be able to help you treat these conditions.
It happens to all of us – one minute we’re prancing around in our 20s and the next we look in the mirror and wonder
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