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Home Remedies For IBS

Irritable Bowel Syndrome, also commonly known as IBS, can cause symptoms such as painful cramps, bloating, excessive gas, diarrhea, and even constipation. For some people, the impact of IBS on daily living can be extensive and can negatively affect quality of life. But there are things that you can do to treat IBS naturally. And since it’s a chronic condition, it’s a good idea to learn some methods for keeping it in check and managing the symptoms.

There is no cure for IBS, but knowing what your triggers are, and how to avoid them, can greatly reduce your symptoms. Read below for some ideas on how to manage your IBS symptoms without medication.

EXERCISE.

Working out can help keep your digestive system working properly. It’s also a great way to relieve stress and anxiety, two big contributors to IBS symptoms. Exercising can be as easy as taking a short walk around your neighborhood. The key here is consistency, so aim for a 30-minutes, 4-5 times per week.

DIET.

What you eat when you have IBS can make a huge difference. Many people find that certain foods will cause them more problems, so try to avoid these when you can:

  • Dairy products

  • Spicy Foods

  • Citrus Fruits

  • Sugar

  • Caffeine (including chocolate)

  • Alcohol

  • Soda

  • Fried Foods

  • Beans

  • Broccoli or cauliflower

WATCH HOW YOU EAT.

How you eat may be just as important as what you’re eating. Eating more slowly helps prevent you from swallowing too much air, which can cause excessive gas. And opting for smaller meals throughout your day can help you avoid overloading the digestive system, which can cause cramping and diarrhea.

MANAGING STRESS.

Stress can be a big contributor to IBS so learning effective ways to manage it can really help to alleviate symptoms. Exercise, as mentioned above can be a great stress reliever. You can also try practicing mindfulness, which has been shown to reduce anxiety and stress in many people. Talking with a friend or a counselor about stressful situations can also do wonders to help you calm your mind.

PROBIOTICS.

Probiotics are specific species and strains of bacteria that we eat which are thought to improve gut health. Its unknown exactly how these work, but by improving your “gut health”, you may also improve your IBS symptoms. Probiotics can be taken as supplements, and are also found in things like yogurt, kefir, kimchi, and Kombucha.

GO EASY ON THE LAXATIVES.

Many people turn towards OTC laxatives to manage their IBS symptoms, but be careful – improper use of these products can sometimes make things worse. Always talk with your doctor about how to integrate them into your treatment plan before trying them on your own.

The most important thing you can do is to pay attention to your body and how you’re feeling. Notice how certain foods affect you and try your best to avoid them. Recognize when you’re feeling stressed out and find ways to calm your mind down. With a bit of practice, you’ll be on your way to fewer IBS symptoms, and a better ability to manage them.

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Medicaid is the nation’s public health insurance program designed for individuals and families who may be low-income, elderly, or disabled. The Medicaid program covers more than 1 in 5 Americans, including many with complex and costly needs for care. With over 74 million Americans relying on Medicaid, it is the largest single source of health coverage in the U.S. The program ensures that qualifying individuals can access medically necessary products, including incontinence supplies, urological supplies, and other medical necessities, as well as healthcare and long-term care services.

Urinary incontinence is a prevalent condition that impacts over 25 million people in the U.S., including more than half of all seniors. Managing incontinence can be challenging, especially for those on a limited income, as the cost of incontinence briefs, underpads, and other bladder control supplies can quickly add up.

Fortunately, for many individuals on Medicaid, coverage is available for the medical supplies needed to effectively manage incontinence, provided there is a qualifying medical diagnosis. This coverage ensures that individuals receive the necessary products to maintain their health and quality of life.

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Comfort Meets Confidence: Washable Incontinence Underwear Designed for Men

When it comes to bladder leaks, most men are familiar with disposable pads or guards. They’re the go-to solution—widely available, easy to use, and instantly replaceable. But what if there were a better option?

What many don’t realize is that washable incontinence underwear has come a long way. Thanks to innovations in fabric technology and thoughtful design, today’s washable options offer dependable protection in a form that looks and feels like regular underwear—without the drawbacks of disposables.