Introducing Dr. Toby Chai, NAFC’s Newest Continence Care Champion
Hear from our Continence Care Champion, Dr. Toby Chai in this episode of Life Without Leaks.
Ask The Doc: Small Bladder Vs. Overactive Bladder? What’s The Difference?
Wondering what the difference is between a small bladder and an overactive bladder? Our Doc explains it in this post.
An Innovation In Pelvic Floor Therapy To Help With Bladder Leaks
Learn about a new way to improve pelvic health in this episode of Life Without Leaks.
Understanding The Differences In Incontinence Products
A recent study found that up to 80 percent of people who experience incontinence wear the wrong products, and it’s understandable– from the absorbency level to the brands and sizing, it can be overwhelming to know what’s right for you. While it may not seem significant to be wearing the wrong incontinence product, it can […]
Improve Your Gut, Reduce Your Bladder Leaks?
You’ve likely been hearing more and more about how important gut health is to the body. But what does “gut health” even mean? And could it possibly be connected somehow to my bladder leaks? The research is still emerging, but the answer is yes. What is Gut Health and how does it affect the body? […]
Ask The Doc: Physical Therapy After Childbirth
QUESTION: I’VE HEARD THAT IN EUROPE IT IS STANDARD FOR MOST WOMEN TO BEGIN PHYSICAL THERAPY TO STRENGTHEN THEIR PELVIC FLOOR AS SOON AS THEY HAVE GIVEN BIRTH.
Can MS Cause Incontinence
Multiple Sclerosis (MS) can be a life-altering diagnosis, and managing its diverse symptoms is essential. One critical area that can be significantly impacted by MS is bladder control. This article will explore how MS affects the bladder, leading to various problems. We’ll also delve into treatment options to help regain control and improve your quality […]
Can Incontinence Be Prevented
We often talk about incontinence as if it has already happened. In most cases, if you’re visiting this website, it probably has. But there are many things that you can do that can prevent incontinence from starting in the first place. Most of these things may also help you manage, or even eliminate symptoms of […]
Bladder Health Hacks
Those with incontinence know that having it can be a lot of work. Just being prepared takes effort, and having an accident can create a laundry list (literally) of things you have to do. There are of course many standard things that you do to protect yourself. Wear protection, talk to your doctor, etc. But, […]
Best Workout Apps To Use From Home
You may be shut up in your apartment, but that’s no excuse to forgo your workout. Apart from just keeping you healthy and in shape, a daily workout can be a huge mood booster and can help prevent you from feeling the lows of being isolated and stuck inside, check the Best Workout Apps To […]
Tips on Health, Happiness and Incontinence Products
A new year brings new goals for all of us to reach. According to INC.com, the top three resolutions for Americans in 2020 are: actually completing their New Year’s resolutions, trying something new and eating healthier food. Other resolutions on the list include losing weight, getting healthier and being happier/having better mental health.Your list may […]
Ask The Doc: Is Urinary Incontinence A Normal Part Of Aging?
We get this question all the time, and suspect that many people believe this, even though it’s not really true. Here are the facts
