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A Simple Solution For Waking At Night To Pee

If you wake up more than once per night, you could have a condition called nocturia. Learn how compression socks for nocturia can be a good treatment option.

Waking more than once a night to urinate?

It is more common than you think. As both men and women age, on average 1 in 3 wake up more than once a night to urinate. It may have a fancy name like nocturia, which can have a variety of causes, but it has non-fancy real issues. Some of these issues include fatigue, lack of mental sharpness, moodiness, and sleepiness the following day. There is also the danger of falling in the middle of the night or falling asleep while driving. 

Although there are many sources giving recommendations for diet changes such as less alcohol or caffeine, there are some less-practical solutions too such as taking an afternoon nap (your boss may have issues with that) or stopping drinking anything after 3 pm! One commonly suggested recommendation is the most overlooked, but one of the simplest solutions… compression socks. 

Why would compression socks help nocturia? 

Let’s look at the root cause. Nocturia is needing to pee more at night. Where is all that fluid coming from since you are not drinking in your sleep? The answer is, that fluids are being stored and then your kidneys go into action at night to process the fluids. Normally, fluids circulate in your bloodstream, but as you age circulation has a harder time fighting gravity, so fluids start accumulating in your legs and the legs swell during the day. At the end of the day when the legs are elevated, fluids circulate again and are processed by the kidneys to produce urine at night.

Watch a short video on how that happens.

That’s where compression socks can help. Compression socks prevent the fluids from collecting in the legs during the day in the first place, so they are forced to circulate and be processed during the day. 

What are compression socks and what do they do?

Compression socks are designed to provide compression (tightness) and support from the knee down. Typically made from a combination of spandex and nylon, these socks provide strong pressure on your veins which helps promote blood flow, reduces swelling, and decreases the risk of fluid from your bloodstream pooling in any one area, like your ankles and feet. 

Elitone Compression Socks.

Compression Socks May Be Useful For Those:

  • With limited mobility to help with poor circulation
  • Athletes to speed recovery or healing
  • Who are on their feet all day to reduce fatigue 
  • Pregnant women
  • With lymph nodes removed
  • Who wake up at night to urinate

How To Buy Compression Socks: All You Need To Know

There are some terminologies that will be helpful to buy compression socks. Since compression socks provide a health benefit, there are medical-grade socks that are true medical devices regulated by the FDA. Depending on what reason the compression socks are used for determines the level of compression needed. 

Compression is usually measured in ‘mmHg’ (millimeters of Mercury – a unit of pressure).  

  • 15-20 mmHg: light compression for better health, athletes, and light edema
  • 20-30 mmHg: medium compression is considered Medical-grade (Class 1), typically sufficient for reducing swelling in the legs for nocturia
  • 30-40 mmHg: strong compression is considered Medical-grade (Class 2), likely for serious indications such as cardiovascular health
  • 40-50 mmHg: super strong is considered Medical-grade (Class 3). You need a prescription for these! Think of conditions like varicose veins and deep vein thrombosis.

Graduated compression is tighter around the ankle and gets looser as you go up the leg. Graduated compression socks are ideal for nocturia, because the tightest compression is where you need it most to force the fluids upward.

Compression size is measured off a typical leg. If you have a wider or bigger calf, then the socks do you no good if you don’t wear them because they are too tight, so look for manufacturers that offer a “wide-calf” size.

Typically compression socks only go up to the knee, whereas compression stockings may go up to the thigh. 

How Do You Wear Compression Socks?

For the purposes of nocturia, the goal is to prevent pooling of fluids in the first place to have it processed during the day. So you would wear compression socks during the day, and there is no need to wear them while you sleep.

Elitone Compression Socks.

Give Them A Try!

If you wake up at night to pee, it is worth trying a simple solution like compression medical-grade socks. Gone are the days of only ugly beige socks. BetterSleep Compression socks by ELITONE are the only socks designed for nocturia, and they are cute too. With so many benefits, there’s really no reason not to give them a try!

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Medicaid is the nation’s public health insurance program designed for individuals and families who may be low-income, elderly, or disabled. The Medicaid program covers more than 1 in 5 Americans, including many with complex and costly needs for care. With over 74 million Americans relying on Medicaid, it is the largest single source of health coverage in the U.S. The program ensures that qualifying individuals can access medically necessary products, including incontinence supplies, urological supplies, and other medical necessities, as well as healthcare and long-term care services.

Urinary incontinence is a prevalent condition that impacts over 25 million people in the U.S., including more than half of all seniors. Managing incontinence can be challenging, especially for those on a limited income, as the cost of incontinence briefs, underpads, and other bladder control supplies can quickly add up.

Fortunately, for many individuals on Medicaid, coverage is available for the medical supplies needed to effectively manage incontinence, provided there is a qualifying medical diagnosis. This coverage ensures that individuals receive the necessary products to maintain their health and quality of life.

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Comfort Meets Confidence: Washable Incontinence Underwear Designed for Men

When it comes to bladder leaks, most men are familiar with disposable pads or guards. They’re the go-to solution—widely available, easy to use, and instantly replaceable. But what if there were a better option?

What many don’t realize is that washable incontinence underwear has come a long way. Thanks to innovations in fabric technology and thoughtful design, today’s washable options offer dependable protection in a form that looks and feels like regular underwear—without the drawbacks of disposables.