NATIONAL2BASSOCIATION2BFOR2BCONTINENCE2BURINARY2BINCONTINENCE2BEDUCATION 1024x145 1
Donate Now
Search
Donate Now
Subscribe
NATIONAL2BASSOCIATION2BFOR2BCONTINENCE2BURINARY2BINCONTINENCE2BEDUCATION
Edit Content
Search
Donate Now
[give_form id="19690"]

3 Things You Can Do RIGHT NOW To Fight Incontinence

Browse By Topic
Urinary incontinence
Bowel health
Pelvic floor
Caregiving
More +
Search
URINARY INCONTINENCE
BOWEL HEALTH
PELVIC HEALTH
CAREGIVING
MORE+

While most people wait until January to start making resolutions, we at NAFC feel that it’s always a good time for positive change.

HERE ARE THREE THINGS YOU CAN DO RIGHT NOW IF YOU ARE DEALING WITH INCONTINENCE.

1. WATCH YOUR DIET.

Yes, we know it’s the holidays and this is probably the last thing you want to hear, but ensuring you’re eating and drinking healthy foods is very important when you have incontinence. Sugar, caffeine, alcohol – these are all common triggers for those with incontinence so be careful when you consume them. Learn your triggers by keeping a bladder diary for a few days to see if you notice a pattern in what you’re eating or drinking and your incontinence. Often, modifying your diet can be a very simple step in incontinence management.

2. FIND AN ABSORBENT PRODUCT THAT FITS YOU.

Many people suffer from leaks even when they use protection. The key to overcoming this is to find a product that is comfortable to you and that fits well. A product that is too big, or too small, can cause leakage. And pay attention to the packaging – getting a product that isn’t designed specifically for incontinence will do you no good and just leave you feeling frustrated.

3. MAKE AN APPOINTMENT TO SEE YOUR DOCTOR AFTER THE HOLIDAYS.

Yes, it’s probably the last thing on your mind right now, but by making the decision to talk to someone about your incontinence you’re taking matters into your own hands. Plus, lining up a doctor’s visit now will ensure that you start the year off on a good note.

Tip: Need help finding a doctor? Use our specialist locator to find one in your area.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

2025 NAFC Trusted Partner Seal

Click here for more about our Trusted Partners, including special offers on products and services.

Related Articles

Saving Money Blog

The Financial Impact of Incontinence: Costs You May Not See

Incontinence is often discussed in terms of symptoms and quality of life but for many people, it also brings a steady (and sometimes surprising) financial burden. Beyond the obvious cost of pads, protective underwear, and skin-care products, there can be added expenses from laundry, missed work, caregiving needs, and medical visits. The good news: understanding where the costs come from is the first step toward reducing them—and getting the right treatment can be a cost-saver, not just a health improvement.

Talking To doctor Blog article

Speaking Up About Incontinence

For many people living with bladder leaks, the hardest part isn’t the symptoms themselves.
It’s deciding to talk about them.
Bladder leaks can feel too small to mention, too embarrassing to explain, or not “serious enough” to justify a doctor’s visit. Many people quietly manage symptoms for years—adjusting their routines, limiting activities, and hoping things don’t get worse.
If this sounds familiar, you’re not alone. And you’re not wrong for feeling this way.

NAFCIncontinenceByNumbers2026

Incontinence by the Numbers

How common it is, why it’s increasing, and what an aging population means for patients and families
Incontinence is often treated as something people should keep private — but the reality is that it’s extremely common, and it affects millions of Americans every day.
As our population ages, especially with Baby Boomers entering older adulthood, more people are living with bladder and bowel control problems. That means more patients seeking answers, more caregivers providing support, and greater impact on families and the healthcare system.
Understanding the numbers helps reduce stigma — and reminds people that they are not alone and help is available.

Saving Money Blog

The Financial Impact of Incontinence: Costs You May Not See

Incontinence is often discussed in terms of symptoms and quality of life but for many people, it also brings a steady (and sometimes surprising) financial burden. Beyond the obvious cost of pads, protective underwear, and skin-care products, there can be added expenses from laundry, missed work, caregiving needs, and medical visits. The good news: understanding where the costs come from is the first step toward reducing them—and getting the right treatment can be a cost-saver, not just a health improvement.

Get A Free EBook: 21 Ways To Manage Bladder Leaks!

Join Our Mailing List and Get a FREE EBook: 21 Ways To Manage Bladder Leaks!

No thanks.