The Bowel Urgency Symptom Tracker is a simple, easy-to-use worksheet that helps patients record urgency episodes, time of day, possible triggers, severity, accidents, and personal notes. It also includes a weekly reflection section to help users think through common triggers, average symptom severity, impact on daily life, and questions for their doctor. A second page supports emotional check-ins and highlights management strategies that may help support both mental well-being and physical symptoms.