Combating Incontinence-Related Odors During Holiday Get Togethers
The holidays are here and that means that for most of us, we’ll be attending at least one or two social gatherings in the next few weeks to Combating Incontinence-Related Odors. Whether it’s a company holiday party or a festive lunch over at your in-laws, there will be much time for merry-making. That is, unless […]
Tools to keep around if you care for someone with incontinence
If you are a new caregiver to a patient with incontinence or your family member just recently developed bladder and bowel problems, you’ll want to consider keeping supplies at the ready to help you address this condition. In many cases, your family member or patient won’t be entirely comfortable with their situation and may attempt […]
Being Thankful
Have you ever truly thought about what it means to be thankful? Sure, holidays kind of force us to think about it a little bit – we all sit around the Thanksgiving table and talk about all the things we are grateful for in our lives. But it’s so easy to let that feeling slip […]
Why You Should Not Be Afraid To See A Physical Therapist For Your Incontinence
I’m 38 years old, and I have a prolapsed bladder. I discovered it after the birth of my first son, and needless to say, it was alarming. I hadn’t even realized something like this could happen, yet there I was, 6 weeks post-partum at my doctor’s office, with him confirming that, yep, I had a […]
Handling The Added Tension Of Incontinent Visitors Over The Holidays
The holidays are upon us (already!) and while this is often a time of joy and thankfulness, it can also be a time of stress if you are hosting festivities at your home or having overnight guests. This is even more so if you have a guest who experiences incontinence Handling The Added Tension Of […]
How Physical Therapy Can Help Your Fitness Plan
A guest blog post from Michelle Herbst Fitness is defined as the condition of being physically fit. There are many parameters to assess one’s fitness level. Patients often focus on how fast, how far and how long an activity can be completed, while physical therapists (PTs) focus on the mechanics of a body’s ability. Because […]
Being Intimate When You Have Incontinence
For many individuals managing bowel or bladder incontinence, the thought of being intimate can evoke feelings of stress and apprehension. Discussing matters of intimacy, especially when they involve challenges in the bedroom, can be particularly daunting. However, opening up about your experiences and concerns with your partner is crucial for fostering understanding and support, ultimately […]
Questions to ask your PT at your first appointment
Have you finally made that appointment with a PT to discuss incontinence issues? Ask your PT; Kudos to you for seeking out physical therapy for your incontinence problems. As you prepare for your first visit questions may be circling through your mind. That is OK and is normal. Do not feel imitated by asking your […]
The “Big Four” Bladder Irritants
A More Evidence-Based Look at Bladder Irritants For decades, people with urgency, frequency, or overactive bladder have been told to avoid a list of “bladder irritants.” While many doctors still recommend reducing certain foods and beverages, newer research suggests the relationship between diet and bladder symptoms is more individualized than previously thought. Rather than […]
Better Bladder and Bowel Health
Since it’s founding in 1982, the NAFC has remained a national leader in the fight for bladder and bowel health. At NAFC, our commitment to advancing bladder and bowel health knows no bounds. From facilitating online forums and publishing invaluable tips to spearheading initiatives to establish absorbency product standards, we’re dedicated to empowering both professionals […]
Can massages benefit your pelvic floor?
Treatment options for pelvic floor pain and weakness run the gamut from kegels, squats, physical therapy to biofeedback. One of our favorite (and most undervalued) options for people needing to tighten the ‘basket of muscles’ is the power of massage benefit. When your muscles are tight, pushed too far, or are pinched when they should […]
The Basics of Benign Prostate Hyperplasia
The prostate is a walnut shaped gland responsible for producing semen in a man’s reproductive system. Enlargement of this gland is pretty typical, as most men experience some enlargement of the prostate as they age. Statistically, about 50% of men experience symptoms of an enlarged prostate by age 60, and 90% of men report symptoms […]