Keep Track Of your bladder irritants when it comes to what you eat and drink.
There is a saying that 80% of the results in the gym take place in the kitchen. The same thought could be applied to your continence. What you eat and drink, how much, and even when you consume can dramatically impact incontinence of Of your bladder irritants. Know what foods and drinks can aggravate your system […]
Our Best Tips For Disconnecting
Being a caregiver is often an around-the-clock job that demands a lot of energy, patience, and devotion. Remember to take the time to give yourself rest and relaxation. Our best rule of thumb is preached before every plane takes off, “Assist yourself before assisting others.” If you don’t take care of your own body, you […]
What Is Bladder Prolapse And Why Does It Happen?
Bladder prolapse is when your bladder is no longer being held up in its appropriate location in your body by the muscles around it. For some women, bladder prolapse can feel like a heaviness above their vagina, and for others, the bladder is actually resting or ‘leaning’ on the vagina. The condition can be very […]
Misconceptions About Being A Mom And Bladder Health
Becoming a mother is one of the most joyful things that can happen to a woman. But it can also be challenging. Not only are you dealing with the demanding task of raising a little one, your own body is undergoing constant change as well. There are a lot of misconceptions out there about how […]
Did Your Mom Or Grandma Talk About Bladder Health With You?
We encourage an open dialogue about bladder and bowel concerns for two reasons: being transparent can help future generations learn how to best care for their bodies and being honest about a health concern can foster a community of family and friends who keep you accountable to a treatment plan.
When’s the last time you spoke to your family about bladder health?
Pelvic Floor Disorders Are Common Among Patients With Multiple Sclerosis
Loss of bladder or bowel control can be a result of muscle weakness; almost half of MS patients report bladder and or bowel complaints as the first symptoms of multiple sclerosis.
Best Practices For Always Being Prepared
We believe that preparedness is the key to building a solid treatment plan for your incontinence. It’s also a great way to build stability in your life in general. Learn more about our top 10 ways you can become better prepared. How To Better handle accidents, maintain your treatment plan, and stay accountable to your […]
A Step-By-Step Video For Kegels
Strengthening your pelvic floor will help restore muscle function and lessen the symptoms of incontinence. Kegels are the primary pelvic floor exercise. Here are a few suggestions for including kegels in your warm-up routine.
Pessaries And Non-Surgical Options For Prolapse Treatment
I always wanted a large family. After giving birth to and raising 4 children, I think I’ve pretty much fulfilled that dream. My family is everything that I expected it would be. What I never expected, however, was to have a prolapsed bladder. I discovered it when I turned 63. I had a feeling of […]
How To Drink More Water
We’ve all heard that drinking more water can help improve our health. Even the former first lady, Michelle Obama, is making serious strides to encourage people to drink more H20. Drink UP, the movement sponsored by the Partnership for a Healthier America (and for which Mrs. Obama is the Honorary Chair) has already encouraged a big boost […]
How Your Spouse Can Keep You Honest
Tackling your incontinence deserves the same level of honesty you’ve used in other situations with your partner. The person you chose to spend the rest of your life with is your best mirror and they will have the most insight into how to keep you accountable with your care and how to help you live a full life. To leave them out of the conversation about your health is taking away one of the best assets you will have in managing your care and moving away from embarrassment and secrecy.
What To Do If You Are Stuck In A Rut
We all go through it. Life gets busy, days turn into weeks, and before you know it, another year has gone by without the positive changes we need to move forward and evolve. When you’re stuck in a rut, it’s hard to find the motivation you need to get yourself out of it. Here are […]