Patient Perspective: It Doesn’t Matter How Old You Are – Incontinence Is Not Normal!
At 70 years old, you’d think that I’d have come to terms with having incontinence. But time has a way of making you see that some things you thought were normal actually weren’t at all. The leaks started in my 50’s and at the time, I chalked it up to just growing older. I started […]
Tips For Avoiding A Sedentary Lifestyle
Today’s modern world moves faster than ever. And while technology has us moving at a breakneck speed in most areas of life, being active is unfortunately not one of them. A recent report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS) showed that only 23% of adults between […]
Breaking Her Silence: Some Things Are Too Important To Hold In
NAFC is excited to debut a short film about coming to terms with incontinence. About just how challenging it can be to admit that there’s a problem. And also about how facing up to that reality can be an important first step towards drier days. For so many of us, incontinence didn’t come on suddenly. […]
Traveling With Incontinence
Traveling can be challenging for people of all ages. Finding where you need to go, packing, arriving on time, following directions, and navigating any issues along the way can be stressful and difficult. Traveling with incontinence adds an extra layer of complexity. From packing appropriately, products and extra clothes, to additional stops and locating bathrooms, […]
Patient Perspective: Having IBS Causes Me So Much Anxiety
I am 62 years old and have been dealing with symptoms of IBS for close to 15 years. I’ve had countless accidents in public – at events, friends houses, you name it. The early days of having the condition were mortifying to me – I got pretty good at coming up with all sorts of […]
What Are The First Signs Of Irritable Bowel Syndrome (IBS)?
Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder that can cause painful stomach cramps and changes in the frequency, or type of bowel movements. IBS can be hard to diagnose since it can be triggered by a variety of things. And everyone’s trigger is different, and symptoms are not always consistent among patients. Finally, the […]
The Best Incontinence Products For Working Out
Do you let bladder leaks keep you from working out? It’s estimated that over 20% of women have quit physical activity due to urinary incontinence. This is unfortunate though. Regular exercise should be a part of maintaining good health, and keeping a healthy weight can actually lessen the occurrence of leaks. Plus, working out can […]
Patient Perspective: Incontinence Stole Parts Of My Life.
I’m 65 years old, and for years I let my incontinence control me and the Incontinence Stole Parts Of My Life. I always had a bit of an overactive bladder – I’d race to the bathroom as soon as I got home, no matter where I had been or how long I’d been out. Washing […]
Ask The Doc: What Causes Bedwetting In Adults? (And How Can I Make It Stop?)
Question I’m a 40 year old man and have struggled with bedwetting on and off for several years. It’s very embarrassing and I feel ashamed and alone. What causes bedwetting in adults and how do I make it stop? Expert Answer Believe it or not, this is a common question we hear from adults. Bedwetting isn’t […]
Planning A Road Trip? These Tips will Keep You Dry!
Traveling when you have incontinence can be scary and intimidating – especially when you know there may be times when you’re not going to be near a toilet. But by planning ahead, you’ll be able to have the road trip of your dreams! 7 Tips For Planning A Road Trip When You Have Incontinence Pack […]
How Do I Know If I’m Drinking Enough Water?
When you live with incontinence, it’s easy to think that limiting your fluids will help you to avoid an uncomfortable bladder leak. And while in some cases that may be true, most of the time, restricting your fluids can have negative consequences, including dehydration and foul-smelling urine. It may even cause you to have the […]
Patient Perspective – How Do I Tell My Wife I Have Incontinence?
I’ve been incontinent for 1 year now, and my wife has no idea. (At least I don’t think she does). You see I’ve gone to great lengths to hide it from her. It’s not like I leak all the time, but a few times a week I find myself unable to make it to the […]