Simple Tips To Improve Your Happiness
Let’s face it: February is always a pretty downer month. The holidays are well behind us, but, for most of us, it’s still incredibly cold (and maybe snowy), and spring looms far into the future like a destination that will never be met. But this doesn’t have to be lost time. Use these days […]
Patient Perspective: Incontinence Led To My Depression
Many people know the symptoms of incontinence – leaky bladders, the need to wear protection or take medications, etc. But few people know about how incontinence can make a person feel. I’ve suffered with incontinence for the past 10 years, and over that time, I have become severely depressed. Incontinence is not just a condition […]
Easy Ways To Sneak More Exercise Into Your Day
No time to exercise? No problem! These tricks will show you how you can sneak a full workout session in throughout your day without even really trying! Importance of exercise We all know exercise is important. It helps our bodies stay strong and keeps our weight in check, and lowers our risk of disease. And […]
Beyond Incontinence: How NAFC is helping you to live a life without leaks.
As a visitor to this blog and website, you probably know that NAFC exists to help those with incontinence and give you Resources for a Better Quality of Life. In fact, our mission is pretty clear: The National Association For Continence is a national non-profit organization dedicated to improving the quality of life of people […]
Patient Perspective: You Don’t Have To Be Old To Have Incontinence
What do you think of when you think of someone who has bladder leaks? Is it an elderly woman sitting in a nursing home? An older gentleman experiencing prostate issues? Those are the common images that come to mind for most people. But I have suffered from bladder leaks for 5 years, and they started […]
Your Kegel Exercise Device Options
Kegel exercise devices are increasing in popularity as more women and healthcare professionals are having open conversations about bladder leaks and the importance of pelvic floor health. Learn about some of your options here.
Kegels For Stress Urinary Incontinence
Often, the right exercises, such as kegels, can help alleviate symptoms of urinary incontinence – no pills or surgery needed. Learn more about kegels, and how they can stop bladder leaks, here.
Stress Urinary Incontinence FAQ
What Is SUI? Stress Urinary Incontinence is a condition that happens when physical activity creates pressure on the bladder, causing you to leak urine. This can happen with any type of physical activity, including exercise, coughing, sneezing, or lifting heavy objects. Many people think that any type of urine leakage is the same, but […]
Overcoming The Stigma Of Incontinence
November is National Bladder Health Awareness Month. Help spread the word about Bladder Health by sharing your story with us! Prevalence of incontinence. Incontinence affects an estimated 25 million Americans. It’s a condition that doesn’t get as much attention as it deserves, largely due to the stigma surrounding it. But, it’s something that deserves our […]
What Is Pelvic Organ Prolapse?
Many women live with pelvic organ prolapse, which is caused by a weakening of the pelvic floor. Learn more about POP and what you can do to treat it here.
Why you should see a pelvic floor physical therapist
Physical therapy can be a great treatment option for things like urinary incontinence and pelvic organ prolapse. Read on to learn more about how a PT may be able to help you treat these conditions.
Secrets For Aging Gracefully
It happens to all of us – one minute we’re prancing around in our 20s and the next we look in the mirror and wonder where the time went. Aging is a fact of life, and one that no one can avoid. But there are ways to ensure that you sail into your golden years. […]