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The NAFC Life Without Leaks Podcast

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INFORMATION & INSPIRATION FOR THOSE LIVING WITH INCONTINENCE

Life Without Leaks is the National Association for Continence new podcast series. We discuss important topics for those living with incontinence, including hints and tips for better management, insights on state-of-the-art medical care and stories offering hope and guidance for those on the path to drier days. In addition to playing our episodes here, you can subscribe on all major podcast platforms – scroll down for links to your favorite.

Listen To Our Newest Podcast Episodes Below!

With the recent announcement that former President Biden has been diagnosed with prostate cancer, we’ve been hearing a lot of questions from our listeners about things like Gleason scores, hormone sensitivity and more. On today’s episode, we’re going to address those questions to give you a better understanding of the condition, how it’s treated and what you can do for your own well-being. …
If you think that your only hope for treating overactive bladder is to focus on your pelvic floor muscles, you may be overlooking a different type of approach that’s been proven successful for hundreds of thousands of patients: Nerve stimulation. It turns out that certain nerves play a critical role in bladder function, and there are devices that can stimulate those nerves to substantially reduce leaks. Many patients find that their symptoms improve by 50% or more with a simple, in-office procedure called sacral neuromodulation. Today’s guest is Dr. Vikas Desai, a urologist, a board-certified member of the American Urologic Association and a member of the Society of Prosthetic Urologic Surgeons, to tell us more about it. …
Anyone who lives with incontinence knows that leakage isn’t just embarrassing or uncomfortable – it can create skin issues that range from simply irritating to genuinely endangering. Today’s guest is Kolo Wilkinson, Clinical Nurse Lead with Tranquility Incontinence Products, and she shares with us advice and insight on how to best care for your skin, how to choose the most effective products and much, much more. …
Did you realize that half of all women will experience incontinence? Or that more people have incontinence than either diabetes or heart disease? As alarming as those figures are, incontinence is still something that too few people are willing to talk about, and the end result is that millions suffer in silence – often for years and years – even though there are treatments that can work wonders for them. That’s why NAFC is introducing the We Count campaign. …
Bladder leaks can come as a shock for new moms, and can be overwhelming to deal with when caring for a new baby. Learn how to manage them from Aleece Fosnight, MSPAS, PA-C…
If you thought that physical therapists only worked on muscle groups, you’re missing a big part of the picture. Today’s guest is Laura Keyser, a Doctor of Physical Therapy and Director of Clinical Strategy and Global Health for Axena Health. She explains how a PT can help you not just with exercises – though they’re incredibly effective there – but also with diet, weight management, stress and so many of the other factors that can influence your incontinence symptoms….

LISTEN ON YOUR FAVORITE PLAYER…

Click any of the logos below to listen and subscribe on your favorite podcast platform.

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YOUR HOSTS

sarah jenkins.

Sarah Jenkins

Sarah became NAFC’s Executive Director in 2024 after having served for nearly 10 years as the organization’s Marketing Director. In that role, she was responsible for a number of critical initiatives, including program development, patient outreach, industry relations, content creation and more. She comes to NAFC with substantial marketing expertise, having served most recently in a variety of roles with Abelson Taylor, one of the country’s leading medical advertising agencies. She holds a bachelor’s degree in business administration and marketing from the University of Illinois Urbana-Champaign.

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ROBIN STERNE

Robin and Steve may have actually crossed paths back at the Montreal Olympics – while he was in the water, she was working as part of the ABC film crew covering the event. Since then, she’s moved from Montreal to South Florida (though she still misses the bagels), and she’s dedicated her career to marketing, advertising and graphic design for some of the largest and most well known companies in America. In fact, she was responsible for designing Blockbuster Video’s very first website back in 1997!

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BRUCE KASSOVER

Bruce has been working with the NAFC for more than 8 years with an emphasis on communicating the organization’s story of advocacy and support. He’s dedicated his 3-decades-long career to marketing and messaging, frequently with a focus on healthcare. An inveterate traveler, Bruce has been extorted by border guards in Moldova, thrown off a dog sled in the Arctic Circle, and snapped at by an unhappy sea lion in the Galapagos, among other adventures.

WHAT OUR LISTENERS HAVE TO SAY

“Finally learning about my condition on my way to work and figuring out solutions I would have never thought of …it’s like having that talk with a friend I wanted to have, but have been way to embarrassed to bring up! “

– Holly K.

“It’s great to hear patient stories in their own words – makes me feel like I’m not so alone when trying to deal with my bladder issues. Looking forward to more episodes!”

– Angela B.

“Instant subscribe! It’s hard finding good, reliable information about incontinence. Nobody ever seems to want to speak about it unless they’re talking in medical terms. I like that it’s easy to listen to but has useful info.”

– Chris F.

DO YOU HAVE A STORY TO SHARE?

life without leaks nafc podcast

We’re always looking for guests with interesting stories, insights, and perspectives to share with others in the incontinence community. If you’re a patient, a physician, or a caregiver who would like to participate in our podcast, reach out to us today – simply send an email to memberservices@nafc.org and we’ll follow up with you promptly.

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How One Young Woman Turned Incontinence Into Innovation

Growing up with spina bifida meant Bella Duarte-Crespo faced challenges most children never have to think about, including managing bladder and bowel incontinence at school. When she and her mother couldn’t find a product that met her needs, they decided to create one themselves.

In this inspiring episode, Bella shares how a personal struggle became the foundation for a fast-growing business, a passion for design and a lifelong commitment to disability advocacy. Along the way, she discusses living with spina bifida, overcoming embarrassment, building confidence and why being prepared has become her key to living life without leaks.

Whether you’re living with incontinence, caring for someone who is, or simply looking for a story of resilience and determination, Bella’s journey is sure to inspire.

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Bladder & Urological Cancer Awareness: What You Need to Know

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Take NAFC's Annual Survey!

An older woman looks at an open door beyond blocks labeled support, information, cost, and time. Text encourages taking a survey about barriers to incontinence treatment. NAFC logo is shown.

Each Year, NAFC conducts an annual survey designed to get a pulse on a topic important to our readers. This year, we want to know – what’s holding you back from getting treatment?  Please consider taking 10 minutes to complete this brief survey. Your feedback will help shape future programs and initiatives offered by NAFC!