What To Know About Post-Pregnancy Recovery
As a pregnant woman, you are bombarded with information – books, blogs, websites, and even strangers on the street love to regale you with stories
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As a pregnant woman, you are bombarded with information – books, blogs, websites, and even strangers on the street love to regale you with stories
Think Incontinence is just something that happens to us as we age? Think again. Incontinence affects over 25 million Americans, and can happen to anyone,
Believe it or not, standing up straight is one of the most important things to remember when you’re trying to keep your pelvic floor healthy.
Pelvic pain is pain that you experience in the lowermost part of your abdomen and pelvis. It can occur in both men and women, however, it is more common in women.
We’re sure you’ve heard the term OAB tossed around out there – after all, an estimated 33 Americans deal with the condition and there are
The holidays are here and that means that for most of us, we’ll be attending at least one or two social gatherings in the next
I’m 38 years old, and I have a prolapsed bladder. I discovered it after the birth of my first son, and needless to say, it
A guest blog post from Michelle Herbst Fitness is defined as the condition of being physically fit. There are many parameters to assess one’s fitness
For many individuals managing bowel or bladder incontinence, the thought of being intimate can evoke feelings of stress and apprehension. Discussing matters of intimacy, especially
Have you finally made that appointment with a PT to discuss incontinence issues? Ask your PT; Kudos to you for seeking out physical therapy for
Treatment options for pelvic floor pain and weakness run the gamut from kegels, squats, physical therapy to biofeedback. One of our favorite (and most undervalued)
There is a saying that 80% of the results in the gym take place in the kitchen. The same thought could be applied to your
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