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Women’s Health

What Is Intermittent Fasting

What Is Intermittent Fasting?

Intermittent fasting is a popular eating schedule that rotates between periods of eating and fasting. Read below for more information on this way of eating

What s A Bladder Spasm

What Is A Bladder Spasm?

What’s A Bladder Spasm? Have you heard of the term bladder spasm?  If you have an overactive bladder (OAB) or incontinence, it’s likely that you

Coping With Incontinence

Coping With Incontinence

Incontinence, whether it’s light leakage here and there or full on bladder leaks every day, can be a hard to pill to swallow. Many people

Patient Perspective Running With Incontinence 1980 × 1600 px

Patient Perspective: Running with incontinence

You may feel like it’s impossible to be a runner if you have incontinence or a pelvic floor issue. This woman shares her experience and tells us why she won’t let her bladder leaks stop her from doing something she loves. (Plus, some tips to help you manage leaks if you love to run.)