NAFC’s Pelvic Floor Health Center is a fantastic resource for learning to keep the pelvic floor healthy and strong. Access education, tips, tools, videos, downloadable workout sheets, and a 6-week guided program to keep your pelvic floor in shape!
Curious about what to expect when you reach menopause? Read all about the stages of menopause, the 34 symptoms, and how you’ll know you’ve started the process.
It’s hard enough experiencing bladder leaks during normal times, but with the pandemic causing so many public restrooms to close, it’s a nightmare. Here’s what to do to avoid having a leak when you’re out.
Pregnancy and childbirth do a number on your pelvic floor. Learn why it’s important to rebuild after baby arrives.
Back pain is a common complaint of new mothers. But there are ways you can avoid back pain and muscle stress. Learn our tips for staying pain-free!
Bladder leaks are very common when you’re pregnant, especially during the third trimester. Learn about why they happen and how you can prevent them.
We all know it’s important to drink enough water. And while the cooler months may make it seem like it’s not an issue, it’s just as easy to become dehydrated in the winter as it is during the summer. Read our tips for making sure you stay hydrated, even when it’s cold outside.
Learn how to eat healthier with these 6 easy steps!
Setting goals is important for so many reasons. Here are five reasons you should think about setting your own goals or resolutions this year.
Urinary incontinence, or bladder leaks, is something no one ever wants to talk about. Here, we’re making the case for getting it out in the open.
“Are bladder leaks normal?” “Is leaking a little bit just something that I have to put up with as I get older?” At NAFC, we
We’ve gathered some of our most frequently asked questions about urinary incontinence below. Read on for answers to these common queries. What is incontinence?
