Sex And Your Pelvic Floor
The pelvic floor plays a big part in maintaining our core strength, but did you know that a healthy pelvic floor is also important when it comes to sex?
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The pelvic floor plays a big part in maintaining our core strength, but did you know that a healthy pelvic floor is also important when it comes to sex?
NAFC’s Pelvic Floor Health Center is a fantastic resource for learning to keep the pelvic floor healthy and strong. Access education, tips, tools, videos, downloadable workout sheets, and a 6-week guided program to keep your pelvic floor in shape!
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Urinary incontinence, or bladder leaks, is something no one ever wants to talk about. Here, we’re making the case for getting it out in the open.
“Are bladder leaks normal?” “Is leaking a little bit just something that I have to put up with as I get older?” At NAFC, we