Pelvic Floor Muscle Training Can Help Stop Bladder Leaks
Urinary incontinence (UI) has become a life-changing reality for too many women. Over 20 million women in the U.S. and 250 million women worldwide live
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Urinary incontinence (UI) has become a life-changing reality for too many women. Over 20 million women in the U.S. and 250 million women worldwide live
Change is hard. Especially when it’s something that we’ve begun used to dealing with. For many, bladder leaks come on over time and increase as
Mary R. battled urge incontinence for years, frustrated with medication side effects. This post explores her journey advocating for herself and discovering a life-changing treatment option – sacral neuromodulation.
I’m 69 years old. My story starts 8 years ago when I first began seeing signs of bladder leakage. Like many women my age, I was not all that surprised.
All my life, I’ve been a sharer. I’m an open book with my friends and family, and carry few secrets. Which is why it surprised
Read Sally’s story about her experience with incontinence after having a baby, and her call to action for every woman to speak up about these potential side effects of childbirth.
Learn how a pelvic floor physical therapist can help make you more aware of your body, strengthen your pelvic floor, and help you stop those bladder leaks for good.
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If you’ve ever experienced pain during sex, it’s possible that a tense pelvic floor is to blame. Learn how to relax your pelvic floor with these stretches.
The pelvic floor plays a big part in maintaining our core strength, but did you know that a healthy pelvic floor is also important when it comes to sex?