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Preventative

What To Expect Post Menopause

What To Expect Post Menopause

So, you’ve made it through menopause – now what? While many of the symptoms that came along with menopause will go away, because of some

The Pelvic Floor As We Age.

The Pelvic Floor As We Age

A Guest Post By Michelle Herbst, PT As women age, their birthing history and overall muscle weakness may catch up with them.  A healthy pelvic

woman smiling at camera.

How To Prevent Bladder Leaks During Menopause

While many women know about the common symptoms of menopause, there are certain changes that come about in menopause that are often surprising to women. One of these is loss of bladder control

Eating Your Way Through Constipation

Eating Your Way Through Constipation

Being constipated is a very uncomfortable situation, leaving many people stressed and impatient. For some, constipation further aggravates bladder control issues and for others, the