Obesity And Incontinence: The Importance Of Maintaining A Healthy Weight
Rachel had always been overweight. Even in high school, she struggled to maintain a healthy weight and tried diet after diet to get the pounds
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Rachel had always been overweight. Even in high school, she struggled to maintain a healthy weight and tried diet after diet to get the pounds
This blog post is also a podcast! Click below to listen. We all know it’s important to get enough nutrients in our diet. Many of
I’m 69 years old. My story starts 8 years ago when I first began seeing signs of bladder leakage. Like many women my age, I was not all that surprised.
NAFC’s Pelvic Floor Health Center is a fantastic resource for learning to keep the pelvic floor healthy and strong. Access education, tips, tools, videos, downloadable workout sheets, and a 6-week guided program to keep your pelvic floor in shape!
Incontinence is a condition that affects over 25 million people. Add in things like overactive bladder and other pelvic floor disorders and that number jumps
Read this woman’s story, and how she’s urging women to speak up about pelvic floor issues.
Kegel exercise devices are increasing in popularity as more women and healthcare professionals are having open conversations about bladder leaks and the importance of pelvic floor health. Learn about some of your options here.
Physical therapy can be a great treatment option for things like urinary incontinence and pelvic organ prolapse. Read on to learn more about how a PT may be able to help you treat these conditions.
Today’s modern world moves faster than ever. And while technology has us moving at a breakneck speed in most areas of life, being active
Kidney stones affect 1 in 11 people in the US. Kidney stones can (literally) be a real pain. But wWhat Are Kidney Stones? What causes
Kegels aren’t right for everyone, and in some cases may do more harm than good. Learn who should avoid them.
If you’ve been paying attention to the news at all in the past year or two, you’ve likely noticed an increase in stories about the