Why Didn’t Anyone Tell Me About Pelvic Organ Prolapse?
A Guest Blog By Sally Connor I am a 38-year old woman, and I am angry. Angry that my body has changed so much since I’ve
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A Guest Blog By Sally Connor I am a 38-year old woman, and I am angry. Angry that my body has changed so much since I’ve
Pelvic organ prolapse (POP) can cause a woman to experience many symptoms – incontinence, a heavy feeling in the vagina, or feeling like you are
A guest blog written by Michelle Herbst, PT Congratulations! As you prepare for your baby there is a lot to think about. Doctor’s appointments. Baby
I’m 38 years old, and I have a prolapsed bladder. I discovered it after the birth of my first son, and needless to say, it
A guest blog post from Michelle Herbst Fitness is defined as the condition of being physically fit. There are many parameters to assess one’s fitness
Have you finally made that appointment with a PT to discuss incontinence issues? Ask your PT; Kudos to you for seeking out physical therapy for
Treatment options for pelvic floor pain and weakness run the gamut from kegels, squats, physical therapy to biofeedback. One of our favorite (and most undervalued)
Bladder prolapse is when your bladder is no longer being held up in its appropriate location in your body by the muscles around it. For
Strengthening your pelvic floor will help restore muscle function and lessen the symptoms of incontinence. Kegels are the primary pelvic floor exercise. Here are a few suggestions for including kegels in your warm-up routine.
I always wanted a large family. After giving birth to and raising 4 children, I think I’ve pretty much fulfilled that dream. My family is
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