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Motivational

man and woman sitting at table drinking coffee and talking about incontinence.

How To Talk To Your Partner About Incontinence

If your partner is experiencing incontinence, you might suddenly feel like you are in uncharted territory. Incontinence is both a physical condition and a lifestyle change.
Intellectually, we understand that incontinence is a medical condition outside of our control. Emotionally, however, it’s a different story. Losing the ability to fully control our bladder and bowels – a skill gained in early childhood – can bring with it intense feelings of shame, embarrassment, anger and denial. For those in a partnership, incontinence also brings fear of loss of sexual attraction, and sometimes fear of diminished affection.

Gloria Kolb Elitone Urge podcast ad.

An amazing new product to treat Overactive Bladder

You may remember Gloria Kolb from a previous episode when she introduced us to Elitone, a wearable device that gently stimulates your pelvic floor muscles, prompting them to do your Kegel exercises for you with virtually zero effort. Gloria is back with us today to introduce her newest product, Elitone Urge, which has shown remarkable results addressing the symptoms of Overactive Bladder, helping reduce those sudden urges to go to the bathroom for thousands of women.

Mike Leventhal from Mens Health Network podcast ad.

Getting men the help they need

Men aren’t always very good when it comes to managing their own health – it’s often the women in their lives who help them with everything from making doctors’ appointments to taking their medications to becoming more proactive with their wellbeing. Today’s guest is Mike Leventhal, Executive Director for the Tennessee affiliate of Men’s Health Network, a national non-profit focused on men’s health awareness and disease prevention. Mike discusses the challenges men face and shares important insights on what men can do to improve their health and wellness.

can weigtloss help reduce incontinence.

Can Weight Loss Help Reduce Incontinence?

Research indicates that weight gain can indeed worsen urinary incontinence, but there’s good news: weight loss can help reduce these episodes. Learn more about the types of exercises you can do, and a device to help you prevent bladder leaks while working out.

4 Ways To Stay Motivated

4 Ways To Stay Motivated

The hubbub of the holidays are over, and most people are now back to work, trying to work their way through the long winter. This

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