Research indicates that weight gain can indeed worsen urinary incontinence, but there’s good news: weight loss can help reduce these episodes. Learn more about the types of exercises you can do, and a device to help you prevent bladder leaks while working out.
Jenny sat in her doctor’s office, her heart pounding in her chest as she awaited the results of her tests. She had been experiencing persistent
The holiday season can be one of blessings and abundance. But, all the celebration – or the preparation for the celebrations – can leave one
The hubbub of the holidays are over, and most people are now back to work, trying to work their way through the long winter. This
Getting into a workout habit can be difficult. That’s why we love workout apps – they make it so much easier to stick to your
Want to know what to expect at your first urology appointment? Read below for an overview. Many people see their primary care physician to receive
November is Bladder Health Awareness Month, and for 37 years the National Association for Continence has been working to increase awareness and promote treatments for
Setting goals is easy. Achieving them? That’s a different story. This article explores 8 powerful strategies to turn your resolutions into reality and achieve lasting success in 2024.
Rachel had always been overweight. Even in high school, she struggled to maintain a healthy weight and tried diet after diet to get the pounds
By Leah Fulker, PT, DPT As a physical therapist, I’ve heard countless times from so many women: Nobody ever told me about Things Women Should
Mary R. battled urge incontinence for years, frustrated with medication side effects. This post explores her journey advocating for herself and discovering a life-changing treatment option – sacral neuromodulation.
I’m 69 years old. My story starts 8 years ago when I first began seeing signs of bladder leakage. Like many women my age, I was not all that surprised.
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