A Bladder Friendly Soup To Warm You Up!
Looking for a comforting soup that won’t irritate your bladder? Look no further! This easy Potato Corn Soup recipe is perfect for a cozy weeknight meal.
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Looking for a comforting soup that won’t irritate your bladder? Look no further! This easy Potato Corn Soup recipe is perfect for a cozy weeknight meal.
It’s that time again when my whole family settles in for the night to watch the best ads of the year…err…. I mean the Super
Just recently, we learned that United States has extended it’s distancing guidelines to April 30th. For many of us, we’ve already experienced 2 weeks of
The holiday season can be one of blessings and abundance. But, all the celebration – or the preparation for the celebrations – can leave one
The hubbub of the holidays are over, and most people are now back to work, trying to work their way through the long winter. This
Kegel exercises have long been associated with women – something that they do during pregnancy and post childbirth to tone up their pelvic floors and
A guest blog written by Michelle Herbst, PT Pelvic Floor Exercises, or Kegels, is the contraction of the muscles between the pubic bone and tailbone.
If you’ve never thought much about your pelvic floor, you’re not alone. Most people don’t give this section of the body much consideration until it’s
In today’s world, it seems that everyone is stressed out. And what’s more, many people wear it as a badge of honor. Being “so busy”
We all have health goals. They are often about being more health conscious and physically active. I’ve heard varying goals from “I want to lose
Thinking of trying for a baby soon? Now is the perfect time to start strengthening your body in preparation for pregnancy and childbirth. And even
At NAFC, we are advocates for rallying behind men and encouraging greater awareness of bladder, bowel, and prostate issues men often face. Men have the
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Learn about treatment options for Urge Incontinence and Overactive Bladder
