What you eat and different lifestyle choices can have huge effects on how your bladder behaves. Learn more about how to navigate diet and exercise for optimal bladder health in this post.
Christopher Damman, University of Washington Diet-related chronic diseases have reached a critical juncture in the U.S. Nearly half the population has prediabetes or diabetes. Over
Many people turn to diet and nutrition changes to help alleviate symptoms of IBS. Could probiotics play a role in this strategy? Learn more.
I was recently diagnosed with a prolapsed bladder, but I still really want to work out. Are there certain exercises or activities I should avoid?
Having a healthy bladder means that your brain and the nerves and muscles around your bladder work together properly. Usually, your brain tells these muscles
Believe it or not, what you eat can affect your bladder. This is especially true for individuals living with urinary incontinence or the loss of
Research indicates that weight gain can indeed worsen urinary incontinence, but there’s good news: weight loss can help reduce these episodes. Learn more about the types of exercises you can do, and a device to help you prevent bladder leaks while working out.
Learn how IBD patients can avoid nutrient deficiencies and maintain optimal health. Our guide covers common nutrient deficits, their potential complications, and tips for preventing deficiencies through proper nutrition and supplementation.
If you suffer from Irritable Bowel Syndrome (IBS), you know that there are common foods that can trigger a flare-up. By avoiding these food triggers,
Looking for a healthy snack? Try these delicious zucchini fries for your next get-together. These crispy delights are a surefire hit with both kids and adults alike. Full of flavor and easy to make, they’re the perfect guilt-free indulgence for any occasion.
You’ve likely been hearing more and more about how important gut health is to the body. But what does “gut health” even mean? And could
Do you run to the bathroom after every meal? Do you ever notice that you always seem to have an accident after eating a specific
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