NATIONAL2BASSOCIATION2BFOR2BCONTINENCE2BURINARY2BINCONTINENCE2BEDUCATION 1024x145 1
Donate Now
Search
Donate Now
Subscribe
NATIONAL2BASSOCIATION2BFOR2BCONTINENCE2BURINARY2BINCONTINENCE2BEDUCATION
Search
Donate Now
[give_form id="19690"]

BhealthBlog

Browse By Topic
Urinary incontinence
Bowel health
Pelvic floor
Caregiving
More +
Search
URINARY INCONTINENCE
BOWEL HEALTH
PELVIC HEALTH
CAREGIVING
MORE+
An older man in plaid pajamas stands barefoot by his bed at night, looking tired. The room is dimly lit, with an unmade bed, a nightstand with a lamp, and a digital clock showing 3:17 AM—challenges like incontinence and skin protection on his mind.

Ask The Expert: Why Do I Experience More Incontinence at Night Than During the Day?

Many people notice that bladder control feels more difficult at night than during the day. Nighttime incontinence, also called nocturia, common experience for adults of many ages and health backgrounds. While it can feel frustrating or even isolating, it is important to know that this situation is more common than many people realize. Nighttime symptoms can feel especially challenging because they interrupt sleep, affect comfort, and may create worry about leaks while resting. Understanding why nighttime incontinence happens and what can help manage it can make a meaningful difference in both sleep quality and confidence. Understanding Nighttime Incontinence Nighttime incontinence refers to unintentional urine leakage that occurs while sleeping. It can show up in several ways, including waking frequently to urinate, bedwetting, or leaking during sleep without waking. These experiences are often connected to normal changes in the body during rest. During the day, the body is more alert to bladder signals, and muscles are actively engaged in maintaining control. At night, several natural processes shift, which can increase the likelihood of leaks for some individuals.

A smiling male doctor in a white lab coat stands against an orange background. Text reads: Answering your questions about incontinence after prostate cancer surgery. Dr. Travis Bullock discusses today’s most effective treatments for overactive bladder.

Answers to your questions about urge incontinence and neuromodulation

Urgency, frequent bathroom trips and unexpected leaks can disrupt daily life, but they’re more treatable than many people realize. Dr. Travis Bullock joins Life Without Leaks to answer questions from his recent webinar, explain the difference between overactive bladder and other forms of incontinence, and discuss new therapies like neuromodulation that can help restore bladder control and quality of life.

For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram and Pinterest.

An older woman with short gray hair sleeps peacefully in bed, wearing a pink satin pajama top and hugging a soft gray blanket. A glass of water, medicine bottles, and items to help manage incontinence cost sit on the nightstand beside her.

Managing Overnight Incontinence for a Better Night’s Sleep

A good night’s sleep plays an important role in maintaining overall health, comfort, and emotional well-being. For individuals managing incontinence, nighttime can sometimes feel uncertain. Overnight leaks may interrupt sleep, create concern about bedding or clothing, and make mornings feel more stressful than restful. These experiences are common, and they are something many adults navigate at different stages of life.

NAFC Intimacy Blog

Incontinence & Intimacy: Reconnecting After Bladder Leaks

For many people, sex and intimacy is about far more than physical closeness. It’s about confidence, connection, vulnerability, and feeling comfortable in your own body.
When urinary incontinence enters the picture, those feelings can quietly change.
While often discussed as a physical condition, incontinence can deeply affect emotional well-being and romantic relationships, something many people experience but few talk about openly.

Saving Money Blog

The Financial Impact of Incontinence: Costs You May Not See

Incontinence is often discussed in terms of symptoms and quality of life but for many people, it also brings a steady (and sometimes surprising) financial burden. Beyond the obvious cost of pads, protective underwear, and skin-care products, there can be added expenses from laundry, missed work, caregiving needs, and medical visits. The good news: understanding where the costs come from is the first step toward reducing them—and getting the right treatment can be a cost-saver, not just a health improvement.

Talking To doctor Blog article

Speaking Up About Incontinence

For many people living with bladder leaks, the hardest part isn’t the symptoms themselves.
It’s deciding to talk about them.
Bladder leaks can feel too small to mention, too embarrassing to explain, or not “serious enough” to justify a doctor’s visit. Many people quietly manage symptoms for years—adjusting their routines, limiting activities, and hoping things don’t get worse.
If this sounds familiar, you’re not alone. And you’re not wrong for feeling this way.

NAFCIncontinenceByNumbers2026

Incontinence by the Numbers

How common it is, why it’s increasing, and what an aging population means for patients and families
Incontinence is often treated as something people should keep private — but the reality is that it’s extremely common, and it affects millions of Americans every day.
As our population ages, especially with Baby Boomers entering older adulthood, more people are living with bladder and bowel control problems. That means more patients seeking answers, more caregivers providing support, and greater impact on families and the healthcare system.
Understanding the numbers helps reduce stigma — and reminds people that they are not alone and help is available.

Podcast Webpage Image - Dr Eric Rovner - Prostate

You DON’T have to leak after prostate cancer treatment

In this episode, Dr. Eric Rovner addresses a common fear that men have about prostate cancer treatment: incontinence. Drawing on his clinical experience, Dr. Rovner explains that treatment does not automatically mean a lifetime of bladder leakage. In fact, only a small percentage of patients experience long-lasting symptoms. He discusses why temporary changes in bladder control can occur, what factors influence recovery and – most importantly – what men can do before and after treatment to reduce their risk and regain control. Our conversation offers clarity, reassurance and actionable guidance for men navigating prostate cancer care.

Podcast Webpage Image - Dave Lehman - Prostate

Managing Incontinence After Radiation Treatment for Prostate Cancer

With all there is to think about when getting treated for prostate cancer, the idea of incontinence might not be high on your list. But if you’re undergoing radiation or surgery, there’s a good chance it will be. Incontinence is remarkably common for men following these treatments, but there are things you can do to manage your symptoms and return to more normal function. Today’s guest is a patient who’s gone through it all firsthand, and he’s here to share what he’s learned to help make your own care journey a little easier.

woman reading "caring with dignity book".

How to be an effective caregiver for your loved one – and for yourself

Caregiving for someone with incontinence can be challenging, demanding and frustrating at times – but it can also be an expression of love and an opportunity to strengthen a bond with someone you care deeply about. Today’s guest is Michele Mongillo from First Quality, who recently authored Caring with Dignity: A Caregiver’s Guide to Incontinence.

It’s a fantastic resource to help those looking after a patient with bladder or bowel issues, but it’s also a remarkable introduction for those dealing with these conditions themselves.

PBE Tranquliity Ask The Expert

Ask The Expert: Do You Have Any Tips For Helping My Elderly Parents With Clothing & Absorbents Changes?

Q: My elderly parent(s) experience incontinence, and for the first time, I am being asked to help with their clothing and absorbent product changes. I feel like I’m in over my head. Do you have any tips or suggestions?

A: When it comes to helping your aging loved ones with managing incontinence changes and cleanups, the conversations around these intimate activities can be awkward for both sides. It can even change the dynamics of your relationship. Here are a few tips to make it easier on you and on them.

A magnifying glass highlights a wooden figure among others, next to the text Bladder leaks affect more than your bladder on a blue background.
Your voice Matters

Take this brief survey to tell us how incontinence impacts your life. Your answers will help shape the future of incontinence care. 

Take The Survey