4 Moves To Strengthen Your Pelvic Floor Before Getting Pregnant
Thinking of trying for a baby soon? Now is the perfect time to start strengthening your body in preparation for pregnancy and childbirth. And even
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Thinking of trying for a baby soon? Now is the perfect time to start strengthening your body in preparation for pregnancy and childbirth. And even
While most people wait until January to start making resolutions, we at NAFC feel that it’s always a good time for positive change. HERE ARE
If you live with bladder leakage or care for someone who does, then you’ve been there. Walking into a grocery store or supermarket, standing in
This article was contributed by Tranquility® Products – Real Life Protection for real, everyday demands. Medicaid is the largest insurance provider in the U.S., covering
Overactive bladder can be very disruptive to a person’s life. Constantly rushing to the bathroom, feeling like you need to go every time you start
QUESTION:I’VE BEEN HAVING URINARY LEAKAGE AND MY DOCTOR RECOMMENDED THAT I PERFORM PELVIC FLOOR EXERCISES TO STRENGTHEN MY PELVIC FLOOR MUSCLES. THE ONLY PROBLEM IS,
The pelvic floor is made up of a series of muscles that act as a “sling” and support different organs in the body. Keeping those
QUESTION: I’M A CAREGIVER TO MY 87-YEAR-OLD FATHER. HOW LONG CAN A DISPOSABLE ABSORBENT PRODUCT BE WORN BEFORE IT IS NO LONGER SAFE OR COMFORTABLE,
Looking for home remedies for UTIs? You’ve come to the right place! While urinary tract infection medication, particularly antibiotics, are the faster course of action,
The concept of “self-care” has surged in popularity in recent years, and self-care doesn’t have to stop because of your incontinence. Bladder control problems are
This blog post is also a podcast! Click below to listen. We all know it’s important to get enough nutrients in our diet. Many of
Anyone who struggles with a leaky bladder knows that incontinence supplies can add up. Women spend an average of $750 annually managing urinary incontinence. And
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