Ask The Doc: Protecting Your Skin While Managing Incontinence
Tenderheart explains what can be done to protect skin while managing incontinence
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Tenderheart explains what can be done to protect skin while managing incontinence
Hey there, ladies! Ever heard of Kegel exercises? They’re like secret superpowers for your pelvic floor muscles! Whether you’re in Cleveland or anywhere else in the world, these exercises can seriously level up your health and happiness. So, let’s explore why they’re so awesome!
Overactive bladder (OAB) can significantly impact one’s quality of life, leading individuals to seek relief through various means, including herbal remedies. In this comprehensive guide,
If you suffer from a pelvic organ prolapse, you may think surgery is your only option. Here are 6 things to try first.
Learn how meditation and cognitive therapy can help reduce bladder leaks.
Hey ladies, let’s talk about progesterone. Have you ever heard of it? It’s is a hormone that plays a crucial role in many aspects of
Question: I know there are lots of pelvic floor products on the market. How do I know which pelvic floor product is best for getting
If you wake up more than once per night, you could have a condition called nocturia. Learn how compression socks may be a good treatment option.
You’ve likely been hearing more and more about how important gut health is to the body. But what does “gut health” even mean? And could
Traditional Chinese medicine (TCM) has been treating urinary symptoms such as overactive bladder for more than 2,000 years. Acupuncture and Chinese medicinal herbs potentially offer
Thinking of trying for a baby soon? Now is the perfect time to start strengthening your body in preparation for pregnancy and childbirth. And even
While most people wait until January to start making resolutions, we at NAFC feel that it’s always a good time for positive change. HERE ARE
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