Strengthening your pelvic floor will help restore muscle function and lessen the symptoms of incontinence. Kegels are the primary pelvic floor exercise. Here are a few suggestions for including kegels in your warm-up routine.
I always wanted a large family. After giving birth to and raising 4 children, I think I’ve pretty much fulfilled that dream. My family is
We’ve all heard that drinking more water can help improve our health. Even the former first lady, Michelle Obama, is making serious strides to encourage people
Tackling your incontinence deserves the same level of honesty you’ve used in other situations with your partner. The person you chose to spend the rest of your life with is your best mirror and they will have the most insight into how to keep you accountable with your care and how to help you live a full life. To leave them out of the conversation about your health is taking away one of the best assets you will have in managing your care and moving away from embarrassment and secrecy.
We all go through it. Life gets busy, days turn into weeks, and before you know it, another year has gone by without the positive
For the more than 25 million Americans with bladder leaks, leaving their comfort zone can be a daunting thought. It doesn’t have to be this
The holidays tend to be a time of indulgence for most of us. Unfortunately most holiday treats such as sweets, cookies, alcoholic beverages, and sugar-sweetened
I’ve never been one of those moms who can fly by the seat of her pants and wing it. Especially when traveling. A mother of
The holidays are meant to be joyous and filled with opportunities to create long-lasting memories. However, for the person caring for someone with incontinence, it
Toilet training is a pivotal skill for a child with autism because mastering the skill can significantly increase a person’s independence in his or her
One-third of people over the age of 65 fall every year, and 50% of those are 80 and older. Unintentional injury is the fifth leading
Is fecal incontinence (FI) affecting your romantic relationships? If you are single, do you avoid meeting new people, dating, or sex? If you’re married, are
