Pain During Sex? You May Need To Relax The Pelvic Floor
If you’ve ever experienced pain during sex, it’s possible that a tense pelvic floor is to blame. Learn how to relax your pelvic floor with these stretches.
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If you’ve ever experienced pain during sex, it’s possible that a tense pelvic floor is to blame. Learn how to relax your pelvic floor with these stretches.
The pelvic floor plays a big part in maintaining our core strength, but did you know that a healthy pelvic floor is also important when it comes to sex?
NAFC’s Pelvic Floor Health Center is a fantastic resource for learning to keep the pelvic floor healthy and strong. Access education, tips, tools, videos, downloadable workout sheets, and a 6-week guided program to keep your pelvic floor in shape!
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We conducted a survey to see how people were managing their incontinence during the coronavirus pandemic. What we heard was surprising. Take a look at the results.
Pregnancy and childbirth do a number on your pelvic floor. Learn why it’s important to rebuild after baby arrives.
Back pain is a common complaint of new mothers. But there are ways you can avoid back pain and muscle stress. Learn our tips for staying pain-free!
Bladder leaks are very common when you’re pregnant, especially during the third trimester. Learn about why they happen and how you can prevent them.
You may think you’ve tried everything for your overactive bladder. But many people are unaware of some of the alternate options that are available. Learn about these 3rd line treatments in this article.