Why You Shouldn’t Ignore Your Pelvic Floor After Childbirth
Pregnancy and childbirth do a number on your pelvic floor. Learn why it’s important to rebuild after baby arrives.
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Pregnancy and childbirth do a number on your pelvic floor. Learn why it’s important to rebuild after baby arrives.
Back pain is a common complaint of new mothers. But there are ways you can avoid back pain and muscle stress. Learn our tips for staying pain-free!
Bladder leaks are very common when you’re pregnant, especially during the third trimester. Learn about why they happen and how you can prevent them.
You may think you’ve tried everything for your overactive bladder. But many people are unaware of some of the alternate options that are available. Learn about these 3rd line treatments in this article.
We all know it’s important to drink enough water. And while the cooler months may make it seem like it’s not an issue, it’s just as easy to become dehydrated in the winter as it is during the summer. Read our tips for making sure you stay hydrated, even when it’s cold outside.
Learn how to eat healthier with these 6 easy steps!
Setting goals is important for so many reasons. Here are five reasons you should think about setting your own goals or resolutions this year.
Urinary incontinence, or bladder leaks, is something no one ever wants to talk about. Here, we’re making the case for getting it out in the open.
There are so many ways to make a difference in someone’s life during the holiday season.
“Are bladder leaks normal?” “Is leaking a little bit just something that I have to put up with as I get older?” At NAFC, we
We’ve gathered some of our most frequently asked questions about urinary incontinence below. Read on for answers to these common queries. What is incontinence?
Modern technology offers a wealth of tools to help you care for your senior loved one even if you live miles apart. Learn about activity trackers, smart home features, and other tech solutions for long-distance caregivers.