It’s All About The Base: How To Work Out Your Pelvic Floor
We all have health goals. They are often about being more health conscious and physically active. I’ve heard varying goals from “I want to lose
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We all have health goals. They are often about being more health conscious and physically active. I’ve heard varying goals from “I want to lose
At NAFC, we are advocates for rallying behind men and encouraging greater awareness of bladder, bowel, and prostate issues men often face. Men have the
While most people wait until January to start making resolutions, we at NAFC feel that it’s always a good time for positive change. HERE ARE
If you live with bladder leakage or care for someone who does, then you’ve been there. Walking into a grocery store or supermarket, standing in
Getting into a workout habit can be difficult. That’s why we love workout apps – they make it so much easier to stick to your
Question: How Do I Set A Changing Schedule For My Elderly Mother? My mother is 94 and has Alzheimer’s. She wears pullups at night and
Have you been thinking about talking to a doctor about your bladder leakage problems, but just can’t muster the courage, or figure out exactly who
If you clicked the link to this post there is a good chance you are one of the 50% of women with urinary leakage that
Listen to this episode of The Life Without Leaks podcast using the player above or check it out on Apple Podcasts, iheart Radio, or Spotify,
By Deanna Vigliotta Whether aging in place at home or residing in a senior living community, older adults living with incontinence face unique health challenges.
You’ve likely heard that Kegel exercises are good for the pelvic floor for a while now, and for good reason. Regularly incorporating Kegels into your
We’ve all likely experienced constipation at some point in our lives. But if you experience both constipation and urinary incontinence regularly, it’s possible that one
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