Navigating dating and sex after the age of 60 can be complicated, but when you experience bladder leaks, it can add an extra layer of complexity to the situation. However, having incontinence doesn’t mean you have to give up on intimacy and romance. With the right strategies and mindset, you can enjoy fulfilling relationships and a satisfying sex life. Below are 6 important tips to help you on this journey:
Choose the Right Time and Place
If you’re dating and feel like it’s time to disclose your bladder leaks, pick an appropriate moment and a comfortable setting. Make sure that you are both invested in the relationship, rather than jumping right into your condition on the first date. Like any other medical condition, be sure that you are both ready to have these types of conversations before divulging more about your health conditions. If the time is right, being in a relaxed environment can ensure that you are both at ease and help the conversation go more smoothly.
Open Communication is Key
If you’re at the point where you’re lucky enough to have a partner with whom you want to share this information, discussing the topic openly can help relieve anxiety and foster understanding. Remember, a supportive partner will be willing to work through challenges with you.
Build Confidence
Confidence is attractive. Focus on your strengths and qualities that make you a great partner. When you feel good about yourself, it will help ease any insecurities related to incontinence. In the end, most people are simply looking for someone positive and joyful as a companion. Your partner is likely managing his or her own insecurities too.
Be Kind to Yourself
Above all, be kind to yourself. Incontinence is a medical condition, and you should never feel ashamed or inadequate because of it. When it comes to pursuing social or romantic relationships, you’re not the only one who brings something “complicated” to the table. Remember that you’re not alone, as over half of women over the age of 50 will experience bladder leaks at some point in their lives.
Use the Right Products & Tools for Comfort
In the bedroom, make sure you have the right products or supplies to keep you both feeling comfortable. Waterproof bedding or reusable bed protectors can be a simple, non-fussy way to alleviate concerns about potential accidents during sex.
Find Others who can Relate
Being able to discuss bladder leaks with others who are managing the same challenges can be helpful both emotionally and functionally. Explore online communities like this Incontinence Support Community for Women or Men’s Incontinence Community on Facebook, where you can connect with others in a discreet manner to trade tips and tricks in managing bladder leaks.
Incontinence can be a challenging condition to navigate in the world of sex and dating, but it’s important to remember that you are not alone. Many individuals with incontinence have successfully built loving relationships and enjoyed satisfying intimate lives. By following these tips, you can embark on a fulfilling journey of connection, regardless of your challenges.
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One Response
Thank you for this topic!