Watch This Video Of How Botox Helped A Woman With MS Battle Neurogenic Bladder
If you’re reading this article, you, or someone you know, have likely dealt with some form of incontinence before. It’s a common occurrence (more common than most think!), and can be a source of daily annoyance, shame and fear in our lives. For those living with Multiple Sclerosis (MS), bladder dysfunction is often present and […]
Watch NAFC’s Videos For Tips On Self-Catheterization
Being told that you have to use a catheter can be scary, but many people use a catheter to empty their bladders on both a temporary and a long-term basis. And while you might recoil from the idea at first, once you get the hang of using one and see the benefits it can bring, […]
Our Favorite Avocado Recipe: Guacamole!
It’s National MS Month and we’re celebrating by whipping up a snack that’s super good for you – especially if you have MS. Avocados are a terrific source of healthy unsaturated fat and are chock full of antioxidants. In fact, a 2013 study from Food and Function found that avocados are so good for you […]
What Is Neurogenic Bladder?
Having a neurological condition presents many challenges, but one that few people likely think about until they are dealing with it is how the condition may affect your ability to use the restroom. Like many organs, the bladder is controlled by nerves that connect to your brain and spinal cord. When these functions are challenged […]
Is a Pelvic Floor Exerciser For You?
Read our thoughts about and a review of three popular products that claim to improve pelvic floor strength. We’ve all heard the age-old advice that doing kegels are good for us. And for the majority of people, they are. Kegels, when done along side other workout moves, can help tone and strengthen the pelvic floor, […]
Gender Neutral Pelvic Floor Tips
Simply stated – the pelvic floor isn’t just a female thing – it is a muscular sling supporting the pelvic and abdominal organs of men and women. Here are some great pelvic floor tips for both men and women.
Why Do I Feel Like Peeing During Sex? 3 Ways To Overcome It.
If you’ve ever had the feeling that you’re going to wet yourself during the act, you’re not alone. Many women report feeling the urge to pee during sex – even those who don’t normally experience incontinence. The main reason this usually occurs is due to the pressure that is put onto the bladder by […]
Bladder Health and Sex
Understanding what is normal during sex and what is unusual can be challenging. After all, sex is a very private experience and differs for every person. Generally speaking, there is no reason for your bladder to empty during sex or for you to feel extreme discomfort or experience pain during sex. As you can guess, […]
Four Tips On How To Date When You Have Incontinence
Having incontinence can put a damper on a lot of activities for many. Some people are so scared that they will have an accident they won’t leave their home, let alone go out with friends or on dates. If this sounds like you, you should know that there are things you can do to treat […]
How To Talk About Incontinence With Your Loved One
Talking about incontinence is never easy. Whether you are the one experiencing it, or someone close to you has been exhibiting symptoms, it is a conversation that most dread. However, sharing this struggle with a loved one is perhaps one of the best things you can do in your path to recovery. With a little […]
Tips to keep incontinence from interfering with your sex life
If you struggle with incontinence and have concerns about leaking during sex, you’re not alone. The American Foundation for Urologic Disease (AFUD) reports that one in three women with stress incontinence avoids sex due to fears of leaking during intercourse or orgasm. But incontinence during sex doesn’t have to be an issue. Below are some […]
Incontinence During Sex – It Happens To Men Too
Prostate cancer is one of the most common types of cancer in men. According to the American Cancer Society, 1 in 7 men will get prostate cancer in their lifetime (only skin cancer has a higher rate). And, while many men will go on to survive prostate cancer, the side effects of treatment can be […]