Opening Up About Pelvic Organ Prolapse
This is a guest post from Betty Heath, of The Rejoicing Soul. During the past twelve years I have shared much of my life’s journey with you. Well, today I am coming out of the closet. Stunning isn’t it? I was recently diagnosed with Pelvic Organ Prolapse. How many of you can identify with me? […]
What To Expect Post Menopause
So, you’ve made it through menopause – now what? While many of the symptoms that came along with menopause will go away, because of some of the changes that happened during menopause, you still need to be on your A-game to remain healthy, What To Expect Post Menopause. Here are some of the common things […]
The Pelvic Floor As We Age
A Guest Post By Michelle Herbst, PT As women age, their birthing history and overall muscle weakness may catch up with them. A healthy pelvic floor can be achieved as we age but often little attention is paid to the pelvic floor until it starts to fail. It can be difficult for women to seek […]
How To Prevent Bladder Leaks During Menopause
While many women know about the common symptoms of menopause, there are certain changes that come about in menopause that are often surprising to women. One of these is loss of bladder control
Top 3 Myths About Menopause – Debunked!
Menopause will affect every woman at some point in her life. Menopause occurs when hormonal changes cause the menstrual cycle to stop. Whether you are on the verge of this life change or right in the middle of it, there are things you can do to manage the side-effects. But first, it helps to know […]
Postpartum Incontinence and Prolapse After Pregnancy
Around 6 weeks postpartum, I expected to feel more like myself. I had avoided exploring anything in the vaginal area for fear of what I would find, but I had felt a general heaviness since I had given birth. Not knowing if this was normal, I made an appointment with my doctor to get checked […]
The Mama Body: Physical Therapy During And After Pregnancy
A Guest Blog by Lizanne Pastore PT, MA, COMT Eighty percent of the bodily changes occurring during pregnancy happen in the first trimester! Isn’t that astounding? A woman’s body must adjust quickly to a 40% increase in fluid volume, increased heart and respiratory rates and myriad other changes that may affect us in different […]
Postpartum Isn’t Easier When You’re a PT
Postpartum recovery can be tough, even for physical therapists. This article shares personal experiences and practical advice to help you heal your body and regain strength after childbirth.
How a ‘Birth Plan’ Can Help Protect Your Pelvic Floor
The relationship between urinary incontinence (UI), pelvic floor disorders, and vaginal birth is a hot topic. Popular magazines and some scientific journals claim that vaginal birth is a cause of urinary incontinence, which has fueled the debate about another equally hot topic: cesarean delivery by maternal request! The presumed logic is this: if vaginal birth […]
What No One Told You About The 4th Trimester
When you were pregnant, everyone joined you in counting down the days, weeks, and months until your baby would be born. Now that your little one is here, the countdown is over. But that doesn’t mean the woes of pregnancy are over. The fourth trimester, or the recovery period and adjustment period of your body after […]
3 Common Infections That Affect Young Women And How To Treat Them.
You’re young, healthy and probably think you’re invincible. However there are some infections that are common in young women. Read below to learn about three you are likely to experience at some point, and what to do about them. Urinary Tract Infections Urinary tract infections can occur in men and women of any age. […]
Pre-pregnancy And The Pelvic Floor – It’s All About Prevention
If you’ve never been pregnant, it’s likely you’ve spent little time thinking about your pelvic floor. A healthy pelvic floor can prepare you for a great pregnancy and a safe delivery, and it can prevent a host of problems that may occur after childbirth.