Sex And Your Pelvic Floor
The pelvic floor plays a big part in maintaining our core strength, but did you know that a healthy pelvic floor is also important when it comes to sex?
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The pelvic floor plays a big part in maintaining our core strength, but did you know that a healthy pelvic floor is also important when it comes to sex?
Pregnancy and childbirth do a number on your pelvic floor. Learn why it’s important to rebuild after baby arrives.
Many women live with pelvic organ prolapse, which is caused by a weakening of the pelvic floor. Learn more about POP and what you can do to treat it here.
Kegels aren’t right for everyone, and in some cases may do more harm than good. Learn who should avoid them.
Can you have sex with a prolapse or if you have incontinence? Yes! We all want a satisfying sex life. But sometimes, medical conditions
For those with pelvic floor issues, it’s common to also see a reduction in natural lubrication. And other medical conditions can cause vaginal dryness as well, making sex uncomfortable. Learn how lubricants can help you enjoy sex again.
Read our thoughts about and a review of three popular products that claim to improve pelvic floor strength. We’ve all heard the age-old advice that
If you’ve ever had the feeling that you’re going to wet yourself during the act, you’re not alone. Many women report feeling the urge
Understanding what is normal during sex and what is unusual can be challenging. After all, sex is a very private experience and differs for every
Having incontinence can put a damper on a lot of activities for many. Some people are so scared that they will have an accident they
If you struggle with incontinence and have concerns about leaking during sex, you’re not alone. The American Foundation for Urologic Disease (AFUD) reports that one
Prostate cancer is one of the most common types of cancer in men. According to the American Cancer Society, 1 in 7 men will get
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