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Preventative

UTIs What Causes Them And How To Avoid Them

How Do You Get A UTI?

What Are UTIs? UTIs, or Urinary Tract Infections, will affect most women at some point in their lifetime.  UTIs are recognized by the burning sensation

What To Expect With A Hysterectomy

What To Expect With A Hysterectomy

A hysterectomy is a surgical procedure done to remove a woman’s uterus. There are several potential reasons a woman may need a hysterectomy; What To

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The Importance Of Posture

Believe it or not, standing up straight is one of the most important things to remember when you’re trying to keep your pelvic floor healthy.

Our Best Tips For Disconnecting

Our Best Tips For Disconnecting

Being a caregiver is often an around-the-clock job that demands a lot of energy, patience, and devotion. Remember to take the time to give yourself

Did Your Mom Or Grandma Talk About Bladder Health With You

Did Your Mom Or Grandma Talk About Bladder Health With You?

We encourage an open dialogue about bladder and bowel concerns for two reasons: being transparent can help future generations learn how to best care for their bodies and being honest about a health concern can foster a community of family and friends who keep you accountable to a treatment plan.

When’s the last time you spoke to your family about bladder health?