If you’ve never been pregnant, it’s likely you’ve spent little time thinking about your pelvic floor. A healthy pelvic floor can prepare you for a great pregnancy and a safe delivery, and it can prevent a host of problems that may occur after childbirth.
Being constipated is a very uncomfortable situation, leaving many people stressed and impatient. For some, constipation further aggravates bladder control issues and for others, the
Diabetes is a growing epidemic in our nation. More than 29 million Americans currently suffer from diabetes, and the Centers for Disease Control and Prevention
Question: What’s the best way to prevent UTIs when you have a neurogenic bladder? Answer: Unfortunately, Urinary Tract Infections are common in patients with neurogenic
Simply stated – the pelvic floor isn’t just a female thing – it is a muscular sling supporting the pelvic and abdominal organs of men and women. Here are some great pelvic floor tips for both men and women.
If you’ve ever had the feeling that you’re going to wet yourself during the act, you’re not alone. Many women report feeling the urge
Understanding what is normal during sex and what is unusual can be challenging. After all, sex is a very private experience and differs for every
If you struggle with incontinence and have concerns about leaking during sex, you’re not alone. The American Foundation for Urologic Disease (AFUD) reports that one
This article explores the surprising link between smoking and incontinence. It explains how smoking can weaken pelvic muscles, leading to stress incontinence, and irritate the bladder, causing frequent urination.
A Guest Blog By Sally Connor I am a 38-year old woman, and I am angry. Angry that my body has changed so much since I’ve
What Are UTIs? UTIs, or Urinary Tract Infections, will affect most women at some point in their lifetime. UTIs are recognized by the burning sensation
We all know the importance of maintaining a healthy diet and getting consistent exercise into our daily lives.
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