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Preventative

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How To Prevent Bladder Leaks During Menopause

While many women know about the common symptoms of menopause, there are certain changes that come about in menopause that are often surprising to women. One of these is loss of bladder control

Eating Your Way Through Constipation

Eating Your Way Through Constipation

Being constipated is a very uncomfortable situation, leaving many people stressed and impatient. For some, constipation further aggravates bladder control issues and for others, the

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Gender Neutral Pelvic Floor Tips

Simply stated – the pelvic floor isn’t just a female thing – it is a muscular sling supporting the pelvic and abdominal organs of men and women. Here are some great pelvic floor tips for both men and women.

Bladder Health And Sex

Bladder Health and Sex

Understanding what is normal during sex and what is unusual can be challenging. After all, sex is a very private experience and differs for every

How Smoking Contributes To Incontinence

How Smoking Contributes To Incontinence

This article explores the surprising link between smoking and incontinence. It explains how smoking can weaken pelvic muscles, leading to stress incontinence, and irritate the bladder, causing frequent urination.