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Preventative

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Gender Neutral Pelvic Floor Tips

Simply stated – the pelvic floor isn’t just a female thing – it is a muscular sling supporting the pelvic and abdominal organs of men and women. Here are some great pelvic floor tips for both men and women.

Bladder Health And Sex

Bladder Health and Sex

Understanding what is normal during sex and what is unusual can be challenging. After all, sex is a very private experience and differs for every

How Smoking Contributes To Incontinence

How Smoking Contributes To Incontinence

This article explores the surprising link between smoking and incontinence. It explains how smoking can weaken pelvic muscles, leading to stress incontinence, and irritate the bladder, causing frequent urination.

UTIs What Causes Them And How To Avoid Them

How Do You Get A UTI?

What Are UTIs? UTIs, or Urinary Tract Infections, will affect most women at some point in their lifetime.  UTIs are recognized by the burning sensation

What To Expect With A Hysterectomy

What To Expect With A Hysterectomy

A hysterectomy is a surgical procedure done to remove a woman’s uterus. There are several potential reasons a woman may need a hysterectomy; What To