Add these 3 moves to your pelvic floor workout!
A guest blog written by Michelle Herbst, PT Pelvic Floor Exercises, or Kegels, is the contraction of the muscles between the pubic bone and tailbone.
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A guest blog written by Michelle Herbst, PT Pelvic Floor Exercises, or Kegels, is the contraction of the muscles between the pubic bone and tailbone.
If you’ve never thought much about your pelvic floor, you’re not alone. Most people don’t give this section of the body much consideration until it’s
Thinking of trying for a baby soon? Now is the perfect time to start strengthening your body in preparation for pregnancy and childbirth. And even
At NAFC, we are advocates for rallying behind men and encouraging greater awareness of bladder, bowel, and prostate issues men often face. Men have the
This article was contributed by Tranquility® Products – Real Life Protection for real, everyday demands. Medicaid is the largest insurance provider in the U.S., covering
Barbara Jennings was 6 weeks postpartum when she realized that something wasn’t right. “I had been feeling some pressure in my vagina for a while,
Overactive bladder can be very disruptive to a person’s life. Constantly rushing to the bathroom, feeling like you need to go every time you start
Diabetes mellitus more commonly referred to as diabetes is a metabolic disease characterized by high blood sugar levels in the body. It’s a well-known fact
Incontinence on it’s own can be a huge problem form many people. While bladder leaks might not seem like a big deal to some, those
Rachel had always been overweight. Even in high school, she struggled to maintain a healthy weight and tried diet after diet to get the pounds
This blog post is also a podcast! Click below to listen. We all know it’s important to get enough nutrients in our diet. Many of
I’m 69 years old. My story starts 8 years ago when I first began seeing signs of bladder leakage. Like many women my age, I was not all that surprised.
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