Hey there, ladies! Ever heard of Kegel exercises? They’re like secret superpowers for your pelvic floor muscles! Whether you’re in Cleveland or anywhere else in the world, these exercises can seriously level up your health and happiness. So, let’s explore why they’re so awesome!
Pregnancy changes your body in amazing ways, but some of those changes are less welcome than others.– Hear from Melissa Nassaney in our latest podcast.
Around 6 weeks postpartum, I expected to feel more like myself. I had avoided exploring anything in the vaginal area for fear of what I
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