Healthy Living Archives

Taking Charge: A Man’s Guide to Staying on Top of Health Over 40

Turning 40 can feel like hitting a checkpoint in life. You’ve likely weathered a few storms, gained some wisdom, and maybe even started noticing a few new aches and pains. It’s the perfect time to take charge, prioritize your well-being, and set yourself up for decades of energy, strength, and longevity.
Men often put their health on the back burner—blame it on busy schedules, reluctance to go to the doctor, or simply not knowing where to start. But staying healthy after 40 doesn’t have to be complicated. It just takes a proactive mindset and a little bit of structure.

man and woman sitting at table drinking coffee and talking about incontinence.

How To Talk To Your Partner About Incontinence

If your partner is experiencing incontinence, you might suddenly feel like you are in uncharted territory. Incontinence is both a physical condition and a lifestyle change.
Intellectually, we understand that incontinence is a medical condition outside of our control. Emotionally, however, it’s a different story. Losing the ability to fully control our bladder and bowels – a skill gained in early childhood – can bring with it intense feelings of shame, embarrassment, anger and denial. For those in a partnership, incontinence also brings fear of loss of sexual attraction, and sometimes fear of diminished affection.

Hangry bacteria in your gut microbiome are linked to chronic disease – feeding them what they need could lead to happier cells and a healthier body

Christopher Damman, University of Washington Diet-related chronic diseases have reached a critical juncture in the U.S. Nearly half the population has prediabetes or diabetes. Over

woman on mat doing pelvic floor exercises.

Kegel Exercises for Ladies: Physical Therapy for Health and Well-being

Hey there, ladies! Ever heard of Kegel exercises? They’re like secret superpowers for your pelvic floor muscles! Whether you’re in Cleveland or anywhere else in the world, these exercises can seriously level up your health and happiness. So, let’s explore why they’re so awesome!

Risk Factors For Urinary Incontinence

Having a healthy bladder means that your brain and the nerves and muscles around your bladder work together properly. Usually, your brain tells these muscles

meditate your way to better bladder health.

Improve Your Bladder Health through Meditation

Learn how meditation and cognitive therapy can help reduce bladder leaks.

Can Weight Loss Help Reduce Incontinence?

Research indicates that weight gain can indeed worsen urinary incontinence, but there’s good news: weight loss can help reduce these episodes. Learn more about the types of exercises you can do, and a device to help you prevent bladder leaks while working out.