
How a ‘Birth Plan’ Can Help Protect Your Pelvic Floor
The relationship between urinary incontinence (UI), pelvic floor disorders, and vaginal birth is a hot topic. Popular magazines and some scientific journals claim that vaginal

The relationship between urinary incontinence (UI), pelvic floor disorders, and vaginal birth is a hot topic. Popular magazines and some scientific journals claim that vaginal

When you were pregnant, everyone joined you in counting down the days, weeks, and months until your baby would be born. Now that your little

You’re young, healthy and probably think you’re invincible. However there are some infections that are common in young women. Read below to learn about

If you’ve never been pregnant, it’s likely you’ve spent little time thinking about your pelvic floor. A healthy pelvic floor can prepare you for a great pregnancy and a safe delivery, and it can prevent a host of problems that may occur after childbirth.

Sometimes it’s hard to open up with others about what’s happening with our health. But doing so can help you gain valuable insights into your

Being constipated is a very uncomfortable situation, leaving many people stressed and impatient. For some, constipation further aggravates bladder control issues and for others, the

Eric was 43 when he first woke up wet. He had no idea what had happened to him, but after a couple of minutes, he

I was fairly young when I first started having bowel trouble. A consistently nervous young woman, I was constantly in a state of worry –

Do you suffer from urinary incontinence? If you do, you are one of over 35 million Americans that live with the condition every day. Incontinence

The decision to undergo pelvic reconstructive surgery to correct pelvic organ prolapse (POP) can be difficult. Women often wait years dealing with symptoms of POP

Incontinence is a condition that affects over 35 million Americans of all ages. Dealing with incontinence can be difficult at any age, but helping a

What is Reflexology? Reflexology is a therapy that focuses on the small areas of your foot or hands that correspond to different areas of the
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