Do I Have Nocturia?
It’s 2 am and you’re up to use the bathroom. Again. Sound familiar? If your bladder is constantly waking you up to relieve itself, you
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It’s 2 am and you’re up to use the bathroom. Again. Sound familiar? If your bladder is constantly waking you up to relieve itself, you
Kegels can help improve your pelvic floor strength and prevent or reduce issues like incontinence. Learn how to do Kegels and, how to do them consistently, with these National Association For Continence reviewed Kegel apps.
When you hear about incontinence in the news, you always hear about the physical hardships – the leaking, needing to bring an extra change of
Can you have sex with a prolapse or if you have incontinence? Yes! We all want a satisfying sex life. But sometimes, medical conditions
Your pelvic floor is an important muscle in your body. Read how this woman’s awareness of it caused huge changes in her life.
Question: I hear about Kegels for women all the time, but what about men? Can Kegels benefit men too? Answer: Absolutely! Kegels are an important
A healthy pelvic floor can prevent or stop leaks, improve sex, and more. Learn about why it’s so important.
While most people know NAFC as a provider of education and support to those who live with incontinence, did you also know that we work
For those with pelvic floor issues, it’s common to also see a reduction in natural lubrication. And other medical conditions can cause vaginal dryness as well, making sex uncomfortable. Learn how lubricants can help you enjoy sex again.
We’ve all been there – you’re out and about and the sudden urge to go to the bathroom strikes out of nowhere. You race to
Living with incontinence can pose many challenges and it comes as no surprise that your workouts may also be affected. Don’t let bladder leaks keep you from working out. Read our tips for managing your incontinence during a sweat session.
Maintaining a healthy weight is an important part of any health plan. It not only makes you look and feel better, but it can ward
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