Men Have Pelvic Floors Too – And Can Benefit When They Exercise Them Regularly

Mischa Bongers, CQUniversity Australia “Kegels” and pelvic floor exercises are usually associated with “women’s business” – think pregnancy, childbirth, and menopause. But men have pelvic floors too. Just like women, at various times in their lives men can benefit from training their pelvic floors to address a variety of health concerns. About 30% of men […]
Transvaginal Mesh, Making Uncomfortable Topics Comfortable And Much More – A Conversation With Dr. Cary Fishburne

On this episode of the NAFC Life Without Leaks Podcast, we’re talking with Dr. Cary Fishburne about transvaginal mesh, and how to make the overall incontinence conversation a bit more comfortable.
Products For Aging In Place

Many seniors prefer to stay in their own homes for as long as they can, and there are tools that can help them do that. Read our roundup of some great products for aging in place.
What Are Booster Pads And How Do They Help?

Booster pads can be a great tool to help provide extra protection against leaks. Learn more about them, and how to use them here.
Mixed Incontinence: What Are Your Treatment Options?

Mixed incontinence is when you have more than one type of incontiennce. Learn about options to treat it here.
Helping An Aging Parent Manage Bladder Leaks

Seeing an aging parent experience bladder leaks can be difficult. Learn some tips that can help you approach them about their condition, and ways you can help them manage the leaks.
What Type Of Doctors Diagnose and Treat Urinary Incontinence?

Finding the right specialist for your incontinence issue is important. Learn more about your options and tips on who to see in this post.
Ask The Doc: How Much Water Should I Drink During The Day?

You may think that because you have incontinence you need to limit your fluids, but that’s not necessarliy the case.
How To Prevent And Treat Adult Diaper Rash

Adult diaper rash is a common condition, especially for people with incontinence, or those being cared for by a loved one or staff at a long-term care facility. It’s typically not serious but can get worse if left untreated. Prevention is often the best treatment.
What’s The Difference Between Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD)

Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) are both chronic conditions that have very similar symptoms. Yet, they are in fact different, and, yes, it is possible for someone to have both at the same time. Learn what sets them apart.
Is Your Incontinence Care Skin-Safe?

Are the products you use for incontinence safe? Learn more about what this means and what to look for.
What The Color Of Your Urine Can Tell You About Your Health

It may seem strange, but noting the color of your urine can tell you a lot about your overall health. Here’s what each shade means.