Incontinence Products For Men
It’s hard to know what type of absorbent product will work best or feel the most comfortable for you. Luckily men have many options. Learn more about them here.
Pain During Sex? You May Need To Relax The Pelvic Floor
If you’ve ever experienced pain during sex, it’s possible that a tense pelvic floor is to blame. Learn how to relax your pelvic floor with these stretches.
Sex And Your Pelvic Floor
The pelvic floor plays a big part in maintaining our core strength, but did you know that a healthy pelvic floor is also important when it comes to sex?
Introducing NAFC’s Pelvic Floor Health Center
NAFC’s Pelvic Floor Health Center is a fantastic resource for learning to keep the pelvic floor healthy and strong. Access education, tips, tools, videos, downloadable workout sheets, and a 6-week guided program to keep your pelvic floor in shape!
Menopause Symptoms: Signs And What To Expect
Curious about what to expect when you reach menopause? Read all about the stages of menopause, the 34 symptoms, and how you’ll know you’ve started the process.
What To Do When You Can’t Find A Public Bathroom
It’s hard enough experiencing bladder leaks during normal times, but with the pandemic causing so many public restrooms to close, it’s a nightmare. Here’s what to do to avoid having a leak when you’re out.
Stress, Anxiety And Depression During COVID-19
Stress management is a constant struggle even in normal times in our society. With the COVID-19 pandemic, it’s become even more difficult. Learn strategies for managing stress, anxiety, and depression during COVID-19
Staying Active While Stuck At Home
Just because you’re stuck at home doesn’t mean you can’t get a move on! Learn how to workout at home with these tools and tricks.
Coping With Incontinence During The Coronavirus
We conducted a survey to see how people were managing their incontinence during the coronavirus pandemic. What we heard was surprising. Take a look at the results.
Why You Shouldn’t Ignore Your Pelvic Floor After Childbirth
Pregnancy and childbirth do a number on your pelvic floor. Learn why it’s important to rebuild after baby arrives.
How New Mothers Can Avoid Back Strain And Muscle Stress
Back pain is a common complaint of new mothers. But there are ways you can avoid back pain and muscle stress. Learn our tips for staying pain-free!
Leaky Bladder During Pregnancy? Here’s How To Manage It.
Bladder leaks are very common when you’re pregnant, especially during the third trimester. Learn about why they happen and how you can prevent them.
