The Pelvic Floor Power Podcast Series
If you've ever crossed your legs to sneeze, this podcast is for you!
Living with bladder leaks can be frustrating, isolating, and overwhelming—but there are effective treatments that don’t involve medication or surgery. This expert-guided podcast series helps women understand pelvic floor therapy and how it can improve bladder control.
In this series you’ll learn:
- What pelvic floor physical therapy is and how it helps with bladder leaks
- Who pelvic floor therapy is right for, and when it’s recommended
- What actually happens during a pelvic floor therapy visit
- Common myths and misconceptions that prevent women from seeking care
- How to find a qualified pelvic floor therapist
- What to say when talking to your doctor about bladder control concerns
This podcast series has been brought to you by:
Episode 1
Do All Women Pee When They Sneeze?
Bladder leaks are common, but they aren’t inevitable. In this episode, Dr. Una Lee and Dr. Fenwa Milhouse explain what urinary incontinence is, why it occurs, and the various treatment options available. The conversation focuses on pelvic floor therapy as a first-line, non-surgical approach and helps listeners better understand why leaks occur and what can be done to improve bladder control.
Episode 2
Do You Really Need A Pelvic Floor Therapist?
Pelvic floor physical therapy is often recommended, but many women aren’t sure what a pelvic floor therapist actually does. In this episode, Dr. Una Lee and Dr. Stephanie Prendergast dive-deep into the world of pelvic floor muscle training, explore the role of pelvic floor therapists, how specialized training can lead to better outcomes, and what women can expect during therapy—helping demystify the process and reduce uncertainty about seeking care.
Episode 3
Why Does My Pelvic Floor Need Time On My Calendar Too?
Pelvic floor therapy takes time, practice, and consistency to be effective. In this episode, Dr. Una Lee chats with Dr. Sara Reardon to discuss who benefits from pelvic floor muscle training, why starting early and staying committed to treatment matters, how progress builds over time, practical tips to overcome obstacles, and why making pelvic floor health a regular priority can lead to lasting improvements in bladder control.
Episode 4
How Do I Return To Fitness With Urine Leaks?
Many women do everything they’re “supposed” to do to strengthen their pelvic floor and still experience leaks during exercise. In this episode of the Pelvic Floor Power podcast, urologist Dr. Una Lee and pelvic health physical therapist Julie Wiebe explore why this happens and what actually helps. They discuss how the pelvic floor works during movement, why leaks can be a signal—not a failure—and how women can safely return to the activities they love with more confidence and control.
Episode 5: Coming Soon - April 9th!
Leaking The Truth About Pelvic Floor Muscle Training - A Patient's Voice
What is pelvic floor physical therapy really like — and why does it take time to work? In this episode, a patient shares her honest experience starting pelvic floor PT, including the emotional hurdles, the importance of realistic expectations, and the small “signposts” of progress that build hope. If you’ve ever felt discouraged or unsure about getting started, this conversation is for you.
Latest Articles
Navigating Incontinence: A Comprehensive Guide to Diet and Exercise
What you eat and different lifestyle choices can have huge effects on how your bladder behaves. Learn more about how to navigate diet and exercise for optimal bladder health in this post.
Bladder And Bowel Health Hacks
Those with bladder or bowel incontinence know that having it can be a lot of work. Just being prepared takes effort, and having an accident
Ask The Expert: Why Do I Experience More Incontinence at Night Than During the Day?
Many people notice that bladder control feels more difficult at night than during the day. Nighttime incontinence, also called nocturia, common experience for adults of many ages and health backgrounds. While it can feel frustrating or even isolating, it is important to know that this situation is more common than many people realize. Nighttime symptoms can feel especially challenging because they interrupt sleep, affect comfort, and may create worry about leaks while resting. Understanding why nighttime incontinence happens and what can help manage it can make a meaningful difference in both sleep quality and confidence. Understanding Nighttime Incontinence Nighttime incontinence refers to unintentional urine leakage that occurs while sleeping. It can show up in several ways, including waking frequently to urinate, bedwetting, or leaking during sleep without waking. These experiences are often connected to normal changes in the body during rest. During the day, the body is more alert to bladder signals, and muscles are actively engaged in maintaining control. At night, several natural processes shift, which can increase the likelihood of leaks for some individuals.
This brochure was funded through a Patient-Centered Outcomes Research Institute (PCORI) Eugene Washington PCORI Engagement Award (EASI-38989). The statements presented in this brochure are solely the responsibility of the author(s) and do not necessarily represent the views of the Patient-Centered Outcomes Research Institute® (PCORI®), its Board of Governors or Methodology Committee.
