Patient Perspective: The Shame Of Incontinence Is Real
When you hear about incontinence in the news, you always hear about the physical hardships – the leaking, needing to bring an extra change of clothes everywhere, and keeping things clean. But unless you live with this condition, the one thing you don’t truly know about is the shame that accompanies it. Sure, everyone knows […]
The Best Sex Positions If You Have Incontinence Or Pelvic Organ Prolapse
Can you have sex with a prolapse or if you have incontinence? Yes! We all want a satisfying sex life. But sometimes, medical conditions can get in the way of that. If you struggle with incontinence or pelvic organ prolapse, sex can often be a source of great anxiety. Fear of leakage, odors, or […]
Patient Perspective: How Acknowledging My Pelvic Floor Changed My Life
Your pelvic floor is an important muscle in your body. Read how this woman’s awareness of it caused huge changes in her life.
Ask The Doc: Should Men Do Kegels?
Question: I hear about Kegels for women all the time, but what about men? Can Kegels benefit men too? Answer: Absolutely! Kegels are an important part of a woman’s workout routine to prevent or manage bladder leaks, but they are just as important for men. In men, kegels can help with fecal incontinence, overactive bladder, […]
Why A Healthy Pelvic Floor Is Important
A healthy pelvic floor can prevent or stop leaks, improve sex, and more. Learn about why it’s so important.
Demand To Be Dry: Why NAFC Is Fighting For Absorbency Standards Across The Country
While most people know NAFC as a provider of education and support to those who live with incontinence, did you also know that we work tirelessly to raise awareness of the condition, and to ensure that you have quality products to manage the condition? For many years, NAFC has been on a mission to ensure […]
Your Guide To Personal Lubricants
For those with pelvic floor issues, it’s common to also see a reduction in natural lubrication. And other medical conditions can cause vaginal dryness as well, making sex uncomfortable. Learn how lubricants can help you enjoy sex again.
The Best Bathroom Locator Apps
We’ve all been there – you’re out and about and the sudden urge to go to the bathroom strikes out of nowhere. You race to find a bathroom, praying to make it in time (and praying that the conditions of the facility are acceptable). This scenario is no fun at all. But luckily, there are […]
Don’t Quit Exercising Because Of Urinary Incontinence
Living with incontinence can pose many challenges and it comes as no surprise that your workouts may also be affected. Don’t let bladder leaks keep you from working out. Read our tips for managing your incontinence during a sweat session.
How To Start A Walking Group
Maintaining a healthy weight is an important part of any health plan. It not only makes you look and feel better, but it can ward off other conditions such as diabetes, and incontinence. But, staying active can sometimes be easier said than done. Sometimes you just don’t feel like getting to the gym or working […]
Patient Perspective: Why I Finally Decided To Get Help For My Incontinence
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The True Impact Of Incontinence
A look at how incontinence Affects physical, mental and financial well-being. Maria, a 52-year-old mother of 3, first began experiencing bladder leaks in her mid-forties. It was an occasional problem, only occurring once or twice a month, and something she didn’t really think much about. “I just thought it was a part of growing older,” […]