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Tag: pelvic floor health

Sex And Your Pelvic Floor-FB

Sex And Your Pelvic Floor

The pelvic floor plays a big part in maintaining our core strength, but did you know that a healthy pelvic floor is also important when it comes to sex?

Introducing NAFCs New Pelvic Floor Health Center-IG

Introducing NAFC’s Pelvic Floor Health Center

NAFC’s Pelvic Floor Health Center is a fantastic resource for learning to keep the pelvic floor healthy and strong. Access education, tips, tools, videos, downloadable workout sheets, and a 6-week guided program to keep your pelvic floor in shape!

Patient Perspective: Running with incontinence

Patient Perspective: Running with incontinence

You may feel like it’s impossible to be a runner if you have incontinence or a pelvic floor issue. This woman shares her experience and tells us why she won’t let her bladder leaks stop her from doing something she loves. (Plus, some tips to help you manage leaks if you love to run.)

Your Kegel Exercise Device Options

Your Kegel Exercise Device Options

Kegel exercise devices are increasing in popularity as more women and healthcare professionals are having open conversations about bladder leaks and the importance of pelvic floor health. Learn about some of your options here.

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Take The Bladder Leaks Survey

 

Do you leak when you laugh, cough, sneeze or move?

Tell us what’s important to you in care, treatment and management. 

VA Mason Bladder Leaks Survey Diverse Women.